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How To Handle Social Events Without Spiralling Afterwards!
One meal out shouldn’t turn into a full week of guilt ….but for so many people, it does.
In this episode, I talk about how to handle meals out, buffets and Christmas dinners without spiralling afterwards. I cover the day after mindset, why punishment never works, and how to get straight back on track without restriction.
If December usually derails your progress, this one is for you.
The skinny
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