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When I Looked My Best But My Relationship With Food Was The WORST!
Everyone saw the photos of me looking the leanest I had ever looked, but nobody saw what happened afterwards!
For around three months, I was eating large amounts of food, eating in secret and gaining weight quickly. I felt completely out of control and ashamed, especially because I was a fitness coach who thought I should know better.
In this episode, I’m opening up about the side of photoshoot dieting that people don’t talk about, how extreme restriction affected my relationship with food and what I would do differently now.
If you’ve ever felt trapped in a cycle of restriction, overeating…
The skinny
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