Shows / Fat Loss , Fitness, Mindset And Whatever Else!
Fat Loss , Fitness, Mindset And Whatever Else!
I help busy females lose weight , increase their strength and fitness so that they are able to operate with a better body and mind! Having experienced yo-yo dieting and inconsistent fitness routines in the past, I aim to support as many women as I can in sustaining a happier and healthier lifestyle. It’s much more than weight loss! Need more help then drop me a message on Lianne Norman Fitness on Instagram or click my website https://www.liannenormanfitness.com
Episodes
- Fat Loss , Fitness, Mindset And Whatever Else!
Should You Track Your Fruits & Veggies?
If you are wondering whether you should track your fruits and veggies then this podcast answers all! Don’t forget to share with your friends, family , work…
- Fat Loss , Fitness, Mindset And Whatever Else!
Fitness Trackers: Helpful Tool or Just a Distraction?
Fitness trackers can be motivating, but are they holding you back more than helping you? In this episode, I talk how to use trackers wisely without letting…
- Fat Loss , Fitness, Mindset And Whatever Else!
Snooze YOU Lose! Why Hitting Snooze Can Sabotage Your Goals
Did you know those extra 10 minutes could be doing more harm than good!? In this episode, I talk why snoozing your alarm can leave you feeling groggier…
- Fat Loss , Fitness, Mindset And Whatever Else!
Why I Have Booked In A 2nd Photoshoot!
Today I have booked in my second photoshoot! I said I wouldn’t do one again for a few reasons, but… I have changed my mind ! 15 weeks and 2 days out! Tune in…
- Fat Loss , Fitness, Mindset And Whatever Else!
Lockdown Weight Loss? It Wasn’t Real!
In this episode I talk about those that were successful in lockdown with their weight loss goals and why… Many people when the world opened back up again…
- Fat Loss , Fitness, Mindset And Whatever Else!
Will Eating Carbs After 6pm Mean You Gain Weight?
Don’t forget to share with your friends, family , work colleagues and more and help them out too! Any questions then you can contact me here 👇🏼 Instagram…
- Fat Loss , Fitness, Mindset And Whatever Else!
Meal Plans - Do They Work For Weight Loss?
Thinking about using a meal plan to lose fat? Wondering if it’s the key to success or just another restrictive trend? In this episode, I talk about the real…
- Fat Loss , Fitness, Mindset And Whatever Else!
HIIT Workouts + Perimenopause = Belly Fat (Not)
Think HIIT is causing your belly fat? Think again! In this episode, I break down what’s really going on in perimenopause — and it’s not your workouts. Tough…
- Fat Loss , Fitness, Mindset And Whatever Else!
Why I Think ‘75 Hard’ Is Stupid!
Ahhhhh ‘75 Hard’ !! Not sure if you have heard of it but here it is : Two 45-minute workouts per day One must be outdoors, regardless of weather. Workouts…
- Fat Loss , Fitness, Mindset And Whatever Else!
Quickest Way To Lose Belly Fat!
Feeling bloated, puffy, or like your stomach’s is too jiggly? In this episode, I go into why junk food makes your belly look wobbly and the science behind…
- Fat Loss , Fitness, Mindset And Whatever Else!
Why Hire Coach If You’re Not Going To Listen!?
You didn’t hire a coach for validation—you hired one for transformation. What’s the point in having a coach if you aren’t willing to do it yourself coaches…
- Fat Loss , Fitness, Mindset And Whatever Else!
Is Running Really Better Than Walking For Fat Loss?
You don’t have to run to lose fat. Walking works too! It burns calories. It’s easier on your body. And you can do it every day. In this podcast, I talk about…
- Fat Loss , Fitness, Mindset And Whatever Else!
The Long Game! My Client Martin’s Transformation Story!
From shakes and restrictions… to 4 years of real, lasting fat loss! Martin was stuck in the cycle for years: Quick fixes Restriction GP-recommended shortcuts…
- Fat Loss , Fitness, Mindset And Whatever Else!
The 1200-Calorie Diet! Why You’re Not Losing Weight!
If you’ve ever said ‘I’m eating 1200 calories and not losing weight’……..NEWSFLASH! You aren’t eating 1200 calories! And that’s not an insult—it’s just facts! I…
- Fat Loss , Fitness, Mindset And Whatever Else!
Unlock Your Metabolism: What TDEE Means for Your Goals!
Ladies, ever feel like you’re eating less but not seeing the results you want? It might be time to understand your TDEE – Total Daily Energy Expenditure. In…
- Fat Loss , Fitness, Mindset And Whatever Else!
It’s Not Weight Loss You’re Really Chasing! - Listen To This And I Will Prove It!
You think you want to lose weight….but what you’re really chasing is confidence, self-respect, and the feeling of looking good in your clothes. In this…
- Fat Loss , Fitness, Mindset And Whatever Else!
How Useful Are Soups For Fat Loss? They Could Be A Reason You Aren’t Losing Weight!!
I used to be a soup girl when dieting! But, how useful are they? If when you are ‘dieting’ soup is your go to then take a listen to this! Hopefully you will…
- Fat Loss , Fitness, Mindset And Whatever Else!
Your Coach Is Your Coach - Not Your Babysitter!
You hired a coach — not a babysitter and definitely not someone to beg you to show up for your goals. This podcast is your no BS wake up call! Straight talk on…
- Fat Loss , Fitness, Mindset And Whatever Else!
PMS Cravings: Hormones, Junk Food & the Brutal Truth!
Ever feel like your cravings ambush you of your your willpower right before your period?! You’re not weak! You’re wired that way (but not doomed by it). In…
- Fat Loss , Fitness, Mindset And Whatever Else!
Spot Reduction - How To Target Stubborn Areas!
Ladies, we’ve all been there…..Doing endless crunches to shrink our waists or hoping those arm workouts will magically melt the fat. Newsflash, spot reduction…
- Fat Loss , Fitness, Mindset And Whatever Else!
Fit In 14! - All Info On My Free 14 Day Challenge!
Ladies! Curious about my Free 14 Day Fat Loss Challenge!? In this episode, I break down exactly what’s included, what to expect, and how to know if it’s the…
- Fat Loss , Fitness, Mindset And Whatever Else!
How Implementing A Night Time Routine Can Change Your Whole Day!
Implementing a night time routine isn’t just about better sleep… It’s about setting the tone for your entire next day. A night time routine will not only help…
- Fat Loss , Fitness, Mindset And Whatever Else!
Should You Weigh Every Day?
Stepping on the scale daily… Helpful or harmful?! In this episode, I talk about the pros and cons of daily weigh ins, how to handle fluctuations, and whether…
- Fat Loss , Fitness, Mindset And Whatever Else!
Benefits Of My Virtual Workouts! Lose Fat & Build Muscle From Your Very Own Home!
Wow.. I have been doing these for 5 years now! virtual workouts…. How will they help you and your goals!? They really are a huge and main part of my day and I…
- Fat Loss , Fitness, Mindset And Whatever Else!
How Low Carb Diets Work - The Truth About Cutting Carbs For Fat Loss!
In this episode, I break down how cutting carbs really works. This is a diet I would attempt many times over, and yes it worked! For 2-3 weeks! You’ll learn…
- Fat Loss , Fitness, Mindset And Whatever Else!
Staple Meals - Why They WORK!
Ever feel overwhelmed with what to eat? In this episode, I explain why having a few go to staple meals can simplify healthy eating, reduce stress, and keep you…
- Fat Loss , Fitness, Mindset And Whatever Else!
You Only Fail When You Quit: End the All-or-Nothing Cycle!
Failure isn’t the end, it’s a step forward. It’s GROWTH! Progress isn’t linear and the expectations we have on ourselves are unrealistic. In this episode, I…
- Fat Loss , Fitness, Mindset And Whatever Else!
Jamie Vardy! It’s never , EVER too late to reach your DREAMS!
This one off episode about the incredible journey of Jamie Vardy! A man who went from non league football and factory shifts to Premier League champion and…
- Fat Loss , Fitness, Mindset And Whatever Else!
Does It Matter If You Go Over Your Daily Protein Intake?
Worried about eating too much protein? In this episode, I break down what really happens when you go over your protein target, how it affects fat loss, and…
- Fat Loss , Fitness, Mindset And Whatever Else!
How 25-30g Of Protein For Breakfast Will SPEED UP weight Loss! Plus Many Breakfast Ideas!
Struggling to kickstart your weight loss? In this episode, I talk about into why getting 25–30g of protein at breakfast can boost your metabolism, curb…
- Fat Loss , Fitness, Mindset And Whatever Else!
Weights Or Cardio First For Best Fat Loss Results?
Ladies, ever wonder if you should hit the treadmill or the weights first when trying to lose fat? In this episode, I talk cardio vs. strength training and…
- Fat Loss , Fitness, Mindset And Whatever Else!
My Pup ‘Woody’ And His Weight Loss Journey And How It Will Help You With Quicker Results!
Tune in to my dogs weight loss journey! Yes, I have an overweight dog! As a PT…. How did this happen! BUT…. Use this podcast to help speed your weight loss up…
- Fat Loss , Fitness, Mindset And Whatever Else!
Why I Did My Photo Shoot And Why I Cried On The Morning It Was Taking Place!
Someone asked me today why I booked my photo shoot, what made me do it! In this episode I explain my reasons why and talk about the experience! You might be…
- Fat Loss , Fitness, Mindset And Whatever Else!
The BRUTAL Truth About Long-Term Weight Loss!
Are you sick of doing everything “right” and still not seeing results? Let me be real with you…Most of what you’ve been told about weight loss is watered down…
- Fat Loss , Fitness, Mindset And Whatever Else!
The Numbers You NEED To Worry About For Quickest Weight Loss!
Are you stressing over the scales? You’re focusing on the wrong number and it’s slowing you down! In my new podcast “The Numbers You NEED to Worry About for…
- Fat Loss , Fitness, Mindset And Whatever Else!
Eating Healthy But Still Not Losing Weight?
You’re counting your veggies, skipping the junk, maybe even drinking green smoothies….So why isn’t the scale moving? In this episode, I talk about one of the…
- Fat Loss , Fitness, Mindset And Whatever Else!
Doing Everything Right But The Scales Went Up ?
If you’ve been tracking your meals, hitting your workouts, staying consistent and the scale still went up…. This episode is for you! In this episode, I’m…
- Fat Loss , Fitness, Mindset And Whatever Else!
Body Fat Readings On Your Home Scales - How Accurate Are They?
Ever wondered if your home scale’s body fat reading is actually accurate? In this episode, I break down what those numbers really mean, why they fluctuate so…
- Fat Loss , Fitness, Mindset And Whatever Else!
Why Protein Is Absolute Key For Weight Loss! Plus, The Best Ways To Increase!
In this episode, I talk about how beneficial protein is for weight loss. It is absolute key! Learn how upping your protein can boost metabolism, massively…
- Fat Loss , Fitness, Mindset And Whatever Else!
Is 10,000 Steps Enough to Lose Weight? Let’s Talk Results Plus Lots More!
We hear it all the time….Just walk 10k steps a day and you’ll lose weight’ ! But is it really that simple? In this episode, I’m breaking down the truth behind…
- Fat Loss , Fitness, Mindset And Whatever Else!
Why We Do What We Do, The Scales & The Benefits Of Online Coaching & More!Ft @Hazell_gogirlcoaching!
In this episode me I was asked by Hazell to jump on board her podcast. We speak about many things from why we do what we do, to the scales and what the…
- Fat Loss , Fitness, Mindset And Whatever Else!
7 Days, No Off Days, Scale’s Up!—Here’s Why I’m Not Worried About My Progress!
This episode is for anyone who’s ever felt deflated by the number on the scale—even after a week of doing everything right. I’m sharing my own progress on my…
- Fat Loss , Fitness, Mindset And Whatever Else!
Triggered to Transform! The Benefit Of What One Podcast Can do!
Ever had one of those days where you’re deep in your own head, stuck in a rut? In this episode, I’m getting real about how a simple voice in your ear can…
- Fat Loss , Fitness, Mindset And Whatever Else!
‘I Feel Guilty When I Have A Rest Day’!
Feeling guilty about taking a rest day? You’re not alone. In this podcast, ‘I Feel Guilty When Having a Rest Day,’ I discuss how important rest days are and…
- Fat Loss , Fitness, Mindset And Whatever Else!
Are You Looking For A Reason To Get Or Stay Motivated?!
Motivation tripping people up is super common—probably the number one reason people give up on their health and fitness goals! This episode is a bit of tough…
- Fat Loss , Fitness, Mindset And Whatever Else!
The Biggest Reason Women Quit On Their Weight Loss Journey!
Struggling to lose weight because you’re not seeing the results you expected? You’re not alone! it is probably the biggest reason so many women give up on…
- Fat Loss , Fitness, Mindset And Whatever Else!
What Is The Best Diet For Weight Loss?
Struggling to find a sustainable diet that fits your lifestyle? In this podcast, I chat about which diet is best for weight loss and why! I explain which diet…
- Fat Loss , Fitness, Mindset And Whatever Else!
Is Walking 10k Steps Enough For Weight Loss?
I was asked a great question the other day on Instagram and I thought it would be helpful to upload a podcast going in to a little more detail! Ever wondered…
- Fat Loss , Fitness, Mindset And Whatever Else!
Do You Have A Weight Loss Mindset? Using Client PROOF Why The Scales Don’t Tell The Whole Story!
Are you letting the scale control your mood? In this episode, I dive into the emotional rollercoaster of weight loss and why fixating on daily fluctuations can…
- Fat Loss , Fitness, Mindset And Whatever Else!
Should You Eat Back Your Fitness Trackers Calories?
Are fitness trackers ruining your progress? Ever wondered why you’re not losing weight, even though your fitness tracker says you’re burning tons of calories?…
- Fat Loss , Fitness, Mindset And Whatever Else!
3 Biggest Reasons Women Give Up on Their Fitness Goals—And How to Break the Cycle!
Struggling to stay consistent with your health and fitness goals? You’re not alone! In this podcast , I dive into the 3 biggest reasons women give up on their…
- Fat Loss , Fitness, Mindset And Whatever Else!
CHEAT DAYS! Why we shouldn’t be having ‘cheat days’!
Are ‘cheat days’ holding you back from reaching your goals? In this episode, I break down why the ‘cheat day’ mindset can be sabotaging your progress and how…
- Fat Loss , Fitness, Mindset And Whatever Else!
That RED BUTTON - Weekend Destruction!
This podcast the truth about weekend self-sabotage and how it’s holding you back from real fat loss progress. If you’re smashing your diet Monday to Friday but…
- Fat Loss , Fitness, Mindset And Whatever Else!
I was able to lose 15lbs by realising this!
I used to stop start diet all of the time. I really struggled to achieve results because I would cut carbs, over train, cut my favourite foods , try shake…
- Fat Loss , Fitness, Mindset And Whatever Else!
The Best Time To Have A Protein Shake!
A client asked me the other day when the best time to have a protein shake was… I thought it was a great question! So, if you are also wondering then have a…
- Fat Loss , Fitness, Mindset And Whatever Else!
The Benefits Of Morning Training!
The list of benefits for morning training is endless! In this episode I explain the benefits of how it can change your life, your families life too! How many…
- Fat Loss , Fitness, Mindset And Whatever Else!
How To Increase Your Daily Protein!
Protein is great when it comes to weight loss! Its best benefit is it keeps you fuller for longer and stops you wanting to reach for extra calories. Calories…
- Fat Loss , Fitness, Mindset And Whatever Else!
Are you struggling with motivation right now?
If you are struggling to get motivated right now to end the year strong then have a listen to this. You might be someone that has recently been on holiday and…
- Fat Loss , Fitness, Mindset And Whatever Else!
How to lose weight without tracking calories!
In this episode I give my honest opinion and advice to those wanting to lose weight without tracking calories! Calorie counting can be time consuming, but once…
- Fat Loss , Fitness, Mindset And Whatever Else!
How to set up MyFitness Pal for best weight loss results!
In this episode I tell you exactly how to set up My Fitness Pal for best weight loss results! I get lots of question on this so I thought it would be useful to…