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Should You Eat Back Your Fitness Trackers Calories?
Are fitness trackers ruining your progress?
Ever wondered why you’re not losing weight, even though your fitness tracker says you’re burning tons of calories? The truth is, these devices aren’t as accurate as you think—and eating back the calories they estimate could be sabotaging your progress!
In this episode I break down:
How fitness trackers calculate calorie burn (and why they get it wrong)
The risks of eating back your ‘burned’ calories
Smarter ways to track progress and hit your goals faster
If you’ve been relying on your smartwatch to guide your nutrition, this episiode is for you!…
The skinny
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