Why I Think ‘75 Hard’ Is Stupid!

Fat Loss , Fitness, Mindset And Whatever Else! · Jul 23, 2025 · 9m

Ahhhhh ‘75 Hard’ !!

Not sure if you have heard of it but here it is :

​Two 45-minute workouts per day

​ One must be outdoors, regardless of weather.

​ Workouts can be anything physical (walking, lifting, yoga, etc.).

​ Follow a structured diet

​ Any diet of your choice, but no cheat meals and no alcohol.

​ Drink 1 gallon (about 3.8L) of water

​ Every single day.

​ Read 10 pages of a non-fiction/self-development book

​ Audiobooks don’t count. Must be physical or eBook pages.

​ Take a progress photo

​ Every day, without fail.

Tough challenge right?!

But is 75 Hard really the game changer it…