I was able to lose 15lbs by realising this!

Fat Loss , Fitness, Mindset And Whatever Else! · Feb 18, 2025 · 10m

I used to stop start diet all of the time. I really struggled to achieve results because I would cut carbs, over train, cut my favourite foods , try shake diets… You name it, i did it! I felt I had to be perfect. For example, going out for a meal wasn’t an option because I just had to lose the weight. When I realised that the perfect plan didn’t exist and it was only long lasting change, habit changes that fit in to my lifestyle was the only way to move forwards… That was when I started to see changes with the results I wanted. If you find you are in the same cycle then have a listen to this!…