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7 Days, No Off Days, Scale’s Up!—Here’s Why I’m Not Worried About My Progress!
This episode is for anyone who’s ever felt deflated by the number on the scale—even after a week of doing everything right.
I’m sharing my own progress on my own weight this week (yep, it’s up!) and sharing why I’m not at all bothered—and why you shouldn’t either.
You’ll hear not only my personal journey, but also stories from real clients who are seeing incredible wins that have nothing to do with the scale.
Listen in for the truth about body fluctuations, why the scale isn’t the only measure of progress, and how to focus on the non-scale victories (NSVs) that actually mean you’re moving…
The skinny
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