HIIT Workouts + Perimenopause = Belly Fat (Not)

Fat Loss , Fitness, Mindset And Whatever Else! · Jul 28, 2025 · 9m

Think HIIT is causing your belly fat? Think again! In this episode, I break down what’s really going on in perimenopause — and it’s not your workouts. Tough love, real talk, and what to focus on instead.

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