Shows / Fat Loss , Fitness, Mindset And Whatever Else!
Fat Loss , Fitness, Mindset And Whatever Else!
I help busy females lose weight , increase their strength and fitness so that they are able to operate with a better body and mind! Having experienced yo-yo dieting and inconsistent fitness routines in the past, I aim to support as many women as I can in sustaining a happier and healthier lifestyle. It’s much more than weight loss! Need more help then drop me a message on Lianne Norman Fitness on Instagram or click my website https://www.liannenormanfitness.com
Episodes
- Fat Loss , Fitness, Mindset And Whatever Else!
4 Fundamentals that will help improve your mental health!
Life can be tough, but we can certainly make it harder for ourselves at times! In this episode i share my 4 top tips in order to enable us to feel better…
- Fat Loss , Fitness, Mindset And Whatever Else!
5 tips on losing 10lbs in 30 days!
Episode 7, not 2! If you are struggling with Weight loss at the moment then this one is for you! In this episode I talk about how to lose 10lbs in 30 days…
- Fat Loss , Fitness, Mindset And Whatever Else!
You don’t have a weight problem, you have a lifestyle problem!
Are you finding yourself on the stop start rollercoaster of trying to achieve your goals?! Feel lie you do so well Monday to Friday and then the sh1t hits the…
- Fat Loss , Fitness, Mindset And Whatever Else!
Have you got what it takes to make your dream goal a reality?
Let this podcast inspire you to show up for YOU! In this episode I talk putting in the work and ask have you got what it takes to show up too? It might be a…
- Fat Loss , Fitness, Mindset And Whatever Else!
TRANSPARENCY! It’s all fun and games until the jeans don’t fit!
Soooooo , a little transparency here from me! I tried some jeans on the other day that I haven’t on for about 3 years and they didn’t fit! Here I open up and…
- Fat Loss , Fitness, Mindset And Whatever Else!
Podcast with a client, Bridget! How I have helped her overcome a lifetime of yo-yo dieting!
In this episode I catch up with one of my clients, Bridget! From growing up in a home with her mum always dieting, it was inevitable that some of those…
- Fat Loss , Fitness, Mindset And Whatever Else!
Fit In 42! What Is It & What’s Included?!
Welcome to the episode where I explain my exciting new programme, Fit In 42! In this episode I explain what it is and what is included. The programme is…
- Fat Loss , Fitness, Mindset And Whatever Else!
How It All Started!
Welcome to the first episode of Fat Loss, Fitness, Mindset and Whatever Else! I thought the first episode should be about how I got here! And when I say here…