Podcast with a client, Bridget! How I have helped her overcome a lifetime of yo-yo dieting!

Fat Loss , Fitness, Mindset And Whatever Else! · Aug 29, 2024 · 44m

In this episode I catch up with one of my clients, Bridget!

From growing up in a home with her mum always dieting, it was inevitable that some of those patterns would be passed on! Bridget has tried all the diets, she has been a yo-yo dieter all her life. Weight watchers, Slimming World, intermittent fasting, 5:2 diet - You name it, she has tried it. She has also never stuck at anything fitness related for longer than 3 months and we are now just coming to one year of us working together.

What she has achieved since working with me is more than just 3 dress sizes. It is putting a stop to a…