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PMS Cravings: Hormones, Junk Food & the Brutal Truth!
Ever feel like your cravings ambush you of your your willpower right before your period?!
You’re not weak! You’re wired that way (but not doomed by it). In this episode, I talk about the brutal truth about PMS cravings: what’s really happening with your hormones, why you reach for sugar and carbs, and how serotonin and cortisol are messing with your mood, hunger, and habits.
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Any questions then you can contact me here 👇🏼
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The skinny
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