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Is Walking 10k Steps Enough For Weight Loss?
I was asked a great question the other day on Instagram and I thought it would be helpful to upload a podcast going in to a little more detail!
Ever wondered if hitting 10,000 steps a day is really the key to losing weight?
In this episode, I talk about the science behind step counts and weight loss. I talk about factors like walking speed, diet, and metabolism play as they play a big role!
Plus, I share practical tips to maximise your results and make your daily steps work for you and your weight loss goals!
Don’t forget to share with your friends, family , work colleagues and more and help…
The skinny
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