Shows / Nourished Connections
Nourished Connections
Welcome to the Nourished Connections Podcast with Health Coach Heather. Here we talk about raising kids with confidence, nourishing your family with healthy food, building strong habits, and creating a joyful, faith-centered home. If you’re craving more love, peace, and fun in your family life, you’re in the right place.
Episodes
- Nourished Connections
298. Letting Your Body Wake up Natually
Send us Fan Mail What if your body already knows when it’s time to wake up? In Episode 298 of Nourished Connections, I’m talking about what it can look like to…
- Nourished Connections
297. Make Peace With Your Corner
Send us Fan Mail 297. Make Peace With Your Corner... We all have a corner -- the drawer, the closet, the strip of yard we look away from eery time we walk…
- Nourished Connections
296. Teaching Our Kids How to Think About Their Thoughts
Send us Fan Mail In this episode of Nourished Connections, I’m talking about one of the most important skills we can help our kids develop: learning how to…
- Nourished Connections
295. What Actually Happens in a Private Cooking Class for Kids
Send us Fan Mail What really happens when a private cooking class shows up at your front door? In this episode, I'm pulling back the curtain on my private…
- Nourished Connections
294. What My Life Has Been Like on the Carnivore Diet
Send us Fan Mail Episode 294 — What My Life Has Been Like on the Carnivore Diet In this episode of Nourished Connections, I’m sharing what my life has actually…
- Nourished Connections
293. The Lost Art of Being Home
Send us Fan Mail Episode 293 — The Lost Art of Being Home When did home become the place we rush through on the way to everything else? In this episode of…
- Nourished Connections
292. Your Home Doesn’t Have to Be Perfect to Feel Good
Send us Fan Mail Have you ever looked around your home and immediately started noticing everything that still needs to be cleaned, organized, decorated, or…
- Nourished Connections
291. When You Don’t Feel Like Doing Anything: Do You Need Motivation—or Do You Need Rest?
Send us Fan Mail When You Don’t Feel Like Doing Anything: Do You Need Motivation—or Do You Need Rest? Have you ever had one of those days when you just don’t…
- Nourished Connections
290. When You Have to Tighten the Belt
Send us Fan Mail In Episode 290 of Nourished Connections, I’m talking about something nearly every family experiences at some point: seasons when money feels…
- Nourished Connections
289. What Running a Farmstand Taught me About Running a Home
Send us Fan Mail In this episode of Nourished Connections, I’m sharing what running a neighborhood farmstand has taught me about homemaking. At first glance…
- Nourished Connections
288. Redefining Homemaking in a Modern World
Send us Fan Mail In Episode 288 of Nourished Connections, I’m returning to the podcast with a fresh vision for what homemaking can look like in today’s world…
- Nourished Connections
287. Homemaking Reimagined
Send us Fan Mail Episode 287 Homemaking Reimagined! In this episode, we’re redefining what homemaking really means. Cozy isn’t a trend, it’s a rhythm — and…
- Nourished Connections
286. A Peaceful, Calm & Magical Christmas Season
Send us Fan Mail Episode 286: Your Most Peaceful Christmas Yet If Christmas has ever felt rushed, chaotic, or overwhelming… this episode is for you. I'll walk…
- Nourished Connections
285. Creating a Calm & Connected Home
Send us Fan Mail 🎙️ Episode 285: Creating a Calm and Connected Home Is your home feeling more hectic than harmonious lately? In this episode, Heather shares…
- Nourished Connections
284. The Buy Nothing Rebellion
Send us Fan Mail 🎙 Episode 284: Buy Nothing Rebellion – Finding Freedom in “Enough” What if true abundance isn’t found in what we own, but in what we’re…
- Nourished Connections
283. A Change is Coming
Send us Fan Mail Is your life craving a change? Mine sure is and in this podcast episode I'm going to tell you all about it. I feel the call to come back home…
- Nourished Connections
282. When the Unthinkable Happens
Send us Fan Mail Episode 282: When the Unthinkable Happens When tragedy strikes, our children and teens often see and hear far more than we realize—through…
- Nourished Connections
281. Confidence is Built, Not Born
Send us Fan Mail Podcast Description: Confidence doesn’t just magically appear — not for us as parents, and not for our teens either. If you’ve ever struggled…
- Nourished Connections
280. Tech, Social Media, and Mental Health: What Parents Can do Today
Send us Fan Mail Episode 280: Tech, Social Media, and Mental Health: What Parents Can Do Today Social media and technology have completely transformed…
- Nourished Connections
279. Rewrite Your Story and Break the Cycle
Send us Fan Mail Episode 279 – Rewrite Your Story and Break the Cycle We all carry stories from our families — patterns of thinking, trauma, or limiting…
- Nourished Connections
278. Day 30 - "I Don't Deal With Death Very Well."
Send us Fan Mail Episode 278: “I Don’t Deal with Death Very Well” For our final day in the 30 Days of Coaching series, we’re tackling one of the most tender…
- Nourished Connections
277. Day 29 - "Im Having Thoughts That I Don't Want to Live Anymore"
Send us Fan Mail Episode 277: “I’m Having Thoughts I Don’t Want to Live Anymore” This is one of the hardest and most important topics we can talk about. In…
- Nourished Connections
276. Day 28 - Breathwork for Teens
Send us Fan Mail 🌬️ New Episode Alert! 🌬️ Episode 276: Breathwork for Teens Did you know your breath is one of the most powerful tools you carry with you…
- Nourished Connections
275. Day 27 - I Wish My Mom Wasn't So Controlling
Send us Fan Mail Episode 275 – Day 27: “I Wish My Mom Wasn’t So Controlling” Do you ever feel like your parent’s need to control leaves you feeling stuck…
- Nourished Connections
274. Day 26 - I Wish My Body Were Healthier
Send us Fan Mail Many people wish their body was healthier. Some people want a skinnier body. Some people want more muscle. Some people just don't want to feel…
- Nourished Connections
273. Day 25. I Wish My 3D Printer Would Stop Breaking!
Send us Fan Mail Do things keep breaking on you? It may not be a 3D printer, but it might be your car, your phone, another technology device. It can be really…
- Nourished Connections
272. Day 24 - I Wish My Friends Would Understand Me Better
Send us Fan Mail Do you ever wish it was easy to just fit in with your friends? That you didn't have to try so hard to be liked? Today I am coaching on one…
- Nourished Connections
271. Day 23 - 4 Things to do to Overcome Depression Right Now!
Send us Fan Mail 271. Day 23 – 4 Things to Do to Overcome Depression Right Now! In today’s episode, I’m sharing four powerful, actionable steps kids and teens…
- Nourished Connections
270. Day 22 – "I Wish My Family Would Care More"
Send us Fan Mail 270. Day 22 – "I Wish My Family Would Care More" In today’s episode, we’re unpacking a common thought kids and teens struggle with: "I wish my…
- Nourished Connections
269. Day 21 "I Wish I Wasn't So Scared to Drive"
Send us Fan Mail 269. Day 21 – "I Wish I Wasn't So Scared to Drive" In today’s episode, we’re talking about fear—specifically, how to help kids and teens work…
- Nourished Connections
268. Day 20 "I Wish I Had a Normal Relationship With My Biological Dad"
Send us Fan Mail Day 20: "I Wish I Had a Normal Relationship With My Biological Dad" Family relationships—especially ones that feel broken or distant—can leave…
- Nourished Connections
267. Day 19 "How to Create a Vision Board"
Send us Fan Mail Day 19: "How to Create a Vision Board" A vision board isn’t just a collage—it’s a tool to train your brain to focus on what matters. In…
- Nourished Connections
266. Day 18 "Help! My Actions Don't Match My Values"
Send us Fan Mail Day 18: "Help, My Actions Don’t Match My Values" Ever catch yourself doing the opposite of what you say matters most? You’re not broken—you’re…
- Nourished Connections
Episode 265. Day 17 "I Wish My Body Didn't Have Such a Hard Time Losing Weight"
Send us Fan Mail Day 17: "I Wish My Body Didn’t Have Such a Hard Time Losing Weight" If you've ever felt like your body is working against you, you're not…
- Nourished Connections
264. Day 16 "I Wish I Wasn't as Stressed as Usual"
Send us Fan Mail Day 16: "I Wish I Wasn’t as Stressed as Usual" Stress doesn’t always come from what’s happening around us—it often comes from what we believe…
- Nourished Connections
263. Day 15 "I Wish I Would Stop Procrastinating"
Send us Fan Mail Day 15: I Wish I Would Stop Procrastinating Why do we delay the things we actually want to get done? In today’s episode, we explore the hidden…
- Nourished Connections
262. Day 14 "I Wish I Was Brave Enough to Stand Up For Myself"
Send us Fan Mail Day 14: I Wish I Was Brave Enough to Stand Up for Myself Today’s episode is all about courage—the kind it takes to speak up, set boundaries…
- Nourished Connections
261. Day 13 --Is Your Schedule Running You?
Send us Fan Mail 🎧 New Episode: Is Your Schedule Running You? Marching band, homework, sports, social life… teens today are stretched thin. In today’s coaching…
- Nourished Connections
260. Day 12 "I Wish My Family Didn't Fight So Much"
Send us Fan Mail Episode Title: “I Wish My Family Didn’t Fight So Much” — Finding Peace in the Chaos What happens when the people you love the most also bring…
- Nourished Connections
259. Day 11 "I'm Being Bullied Everywhere."
Send us Fan Mail Episode Title: “I’m Being Bullied Everywhere” — How to Regain Your Power In today’s episode, we explore the heavy and heartbreaking thought…
- Nourished Connections
258. Day 10 "I'm Worried About Getting a Job."
Send us Fan Mail 🎧 Episode 10 – Worried About Getting a Job? Let’s Talk About It In today’s episode, we’re diving into a real fear many teens face: getting a…
- Nourished Connections
257. Episode 9 "What if I feel Left Out at Church?"
Send us Fan Mail 🎧 Episode 9 – Feeling Left Out in Faith Spaces Today’s episode explores what it feels like to be part of a faith community and still feel…
- Nourished Connections
256. Day 8 "When You're Stressed About a Parent's Health."
Send us Fan Mail 🎙️ Day 8 – When You're Stressed About a Parent's Health In this heartfelt episode, we talk about the emotional weight of watching a parent…
- Nourished Connections
255. Day 7 "The Power of Words"
Send us Fan Mail 🎙️ Day 7 – The Power of Words In today’s episode, we explore the incredible influence words have on our emotions, energy, and reality. Whether…
- Nourished Connections
254. Day 6 "Anxiety in Friendships"
Send us Fan Mail 🎙️ Episode Title: Anxiety in Friendships: When Your Mind Overthinks Everything Description: Friendships are supposed to feel safe… but what…
- Nourished Connections
253. Day 5 "I Wish My Family Would Stop Fighting"
Send us Fan Mail Episode 253: “I Wish My Family Would Stop Fighting” (Day 5 of 30 Days of Coaching) In this episode of The Nourished Connections Podcast…
- Nourished Connections
252. Day 4: "I Wish I Knew What My Future Would Be Like"
Send us Fan Mail Today we coached through this very real fear of uncertainty. The truth is -- we all crave certainty, but waiting for it can keep us stuck…
- Nourished Connections
251. Day 3: "I Wish I didn't Care What Other People Think of Me."
Send us Fan Mail Welcome to Day 3 of 30 days of coaching. Today I am addressing this concern from a young teenage girl... "I wish I didn't Care What Other…
- Nourished Connections
Day 2: "I Wish I had More Free Time to Just Be a Kid"
Send us Fan Mail Here’s a polished podcast episode description for Day 2 of your “30 Days of Coaching” series: Episode Title: Day 2 – "I Wish I Had More Free…
- Nourished Connections
249. Day 1 - "What if My Friendships Don't Last"
Send us Fan Mail 🎙️ 30 Days of Coaching – Day 1: “What If My Friendships Don’t Last?” In today’s coaching session, I answer a heartfelt question from a teen…
- Nourished Connections
248. Mind Over Munchies
Send us Fan Mail 🎙️ Episode 248 – Mind Over Munchies Do you find yourself reaching for snacks when you're not even hungry? In this episode, we’re diving into…
- Nourished Connections
247. The Ministry of a Mother
Send us Fan Mail 🎙️ The Ministry of a Mother This podcast episode is a gentle call back to the sacred. In a world that often overlooks or underestimates the…
- Nourished Connections
246. Elevate Your Cooking: The Art of Nourishing gourmet Meals
Send us Fan Mail 🎙 Episode 246: Uplevel Your Cooking — The Art of Gourmet Meals Ready to bring restaurant-quality flavor into your own kitchen? In this…
- Nourished Connections
245. The Power of Ancestral Eating
Send us Fan Mail Episode 245: The Power of Ancestral Eating In today’s episode of The Nourished Connections Podcast, we’re diving into the wisdom of our…
- Nourished Connections
244. Holding Yourself to a Higher Standard
Send us Fan Mail Episode 244: Holding Yourself to a Higher Standard | The Nourished Connections Podcast 🎙️ What does it really mean to hold yourself to a…
- Nourished Connections
243. Marriage and Intimacy
Send us Fan Mail Is your marriage lacking intimacy? Maybe there's too much in your opinion and you're getting worn down. This is a delicate topic and one we…
- Nourished Connections
242. A Day in the Life of Your Future Self
Send us Fan Mail Have you ever wondered what your life would look like daily if you had achieved your wildest dreams? Now is your chance to find out. Listen to…
- Nourished Connections
241. Lessons from Thailand
Send us Fan Mail I just got back from Thailand and guess what? It was simply amazing! In this podcast episode I'm telling you all about my trip there and what…
- Nourished Connections
240. How to Hold Yourself Together
Send us Fan Mail Register for Dementia Prevention: https://healthcoachheather.com/dementia-prevention Support the show Learn how to rate and review this…
- Nourished Connections
239. Mind Over Matter: How Your Thoughts Shape Your Health
Send us Fan Mail In this episode, we dive deep into the extraordinary influence your thoughts have on your health and well-being. Can the way you think really…