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248. Mind Over Munchies
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🎙️ Episode 248 – Mind Over Munchies
Do you find yourself reaching for snacks when you're not even hungry? In this episode, we’re diving into the emotional side of eating — the cravings, the mindless munching, and the habits that often sabotage our goals.
You'll learn:
Why your brain craves comfort food (and it’s not about willpower)
How to identify the thoughts that drive emotional eating
A simple tool to pause before a binge
How to use mindset work to regain control and create a more peaceful relationship with food
Whether you're trying to lose weight, heal your relationship…
The skinny
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