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254. Day 6 "Anxiety in Friendships"
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🎙️ Episode Title:
Anxiety in Friendships: When Your Mind Overthinks Everything
Description:
Friendships are supposed to feel safe… but what happens when they become a source of stress?
In today’s episode, we’re coaching through the thought:
👉 “I feel anxious in my friendships.”
Whether you're afraid of being left out, overthinking every text, or constantly wondering if someone’s mad at you—this episode is for you. We’ll explore the deeper root of that anxiety, and how to calm your nervous system while building real connection.
Inside this episode:
💬 The real reason your brain…
The skinny
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