Latest / Nourished Connections
261. Day 13 --Is Your Schedule Running You?
Send us Fan Mail
🎧 New Episode: Is Your Schedule Running You?
Marching band, homework, sports, social life… teens today are stretched thin. In today’s coaching session, we unpack what happens when your schedule controls you instead of the other way around.
If you're feeling overwhelmed, exhausted, or like you’re constantly behind—this episode is for you. Learn how to take back your time, reframe pressure, and start building a more balanced mindset.
💬 This is part of my 30 Days of Coaching series for teens — watch more on Instagram @health_coach_heather.
✨ Want your teen to learn how to manage…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.