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249. Day 1 - "What if My Friendships Don't Last"
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🎙️ 30 Days of Coaching – Day 1: “What If My Friendships Don’t Last?”
In today’s coaching session, I answer a heartfelt question from a teen girl:
💬 “I’m worried about my friendships in the future because we might grow apart.”
We walk through the CTFAR mindset model to explore how fear-based thoughts create anxiety — and how to reframe them to feel more grounded and secure in your relationships. 🌿
Whether you’re a teen navigating big emotions or an adult who remembers that feeling, this episode will help you build clarity, peace, and emotional strength.
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