Shows / STRONG AND PAIN-FREE BACK AFTER 40
STRONG AND PAIN-FREE BACK AFTER 40
Strong & Pain-Free After 40 is a podcast for women over 40 who want to move confidently, protect their joints, and feel strong without fear of pain or injury.
Hosted by Dipti Patel, a physical therapist with 25 years of experience, therapeutic pain specialist, yoga teacher, and certified nutritionist, this podcast helps you stop guessing your workouts and start understanding your body.
Episodes
- STRONG AND PAIN-FREE BACK AFTER 40
17 l Why your muscle knots keep coming back (even after massage)
Are muscle knots really knots? If you've ever wished someone could "dig out" that painful knot in your neck, shoulders, or back, this episode may completely…
- STRONG AND PAIN-FREE BACK AFTER 40
16 l The Truth About Back Cracks: Are You Really Being Put Back Into Place?
Is Manipulation Really Putting You Back in Place? Have you ever heard your back crack and thought: “Ahhh… finally, I’m back in alignment.” Many people believe…
- STRONG AND PAIN-FREE BACK AFTER 40
15 l The Biggest Mistake People Make with KT Tape
Does KT Tape Really Work? Here's What 25 Years of Physical Therapy Taught Me Walk into almost any sporting event, gym, or CrossFit class, and you'll probably…
- STRONG AND PAIN-FREE BACK AFTER 40
10 l Will an Inversion Table Really Fix Your Back Pain?
Have you been thinking about buying an inversion table because you've heard it can "decompress your spine" or even help you avoid back surgery? As a physical…
- STRONG AND PAIN-FREE BACK AFTER 40
14 l SI Joint Pain: Are You Fixing the Wrong Problem
SI Joint Pain: What It Really Means (And Why Your SI Joint Probably Isn’t “Out”) Have you ever been told… “Your SI joint is out.” “Your pelvis is misaligned.”…
- STRONG AND PAIN-FREE BACK AFTER 40
13 l Smoking and Back Pain: The Hidden Connection Nobody Talks About
Smoking and Chronic Lower Back Pain: The Connection You Need to Know You probably already know that smoking affects your lungs and heart, but did you know it…
- STRONG AND PAIN-FREE BACK AFTER 40
12 l The Pain Relief Mistake Almost Everyone Makes With Ice and Heat
What if learning to handle cold water or heat could actually teach your body how to handle stress better? Your body adapts to what you repeatedly expose it to…
- STRONG AND PAIN-FREE BACK AFTER 40
11 l Is Your Morning Coffee Making Your Back Pain Worse?
You Love Your Coffee… But Is It Making Your Back Pain Worse? Do you wake up every morning looking forward to your cup of coffee? Maybe it is your quiet moment…
- STRONG AND PAIN-FREE BACK AFTER 40
7 l 7 Fibromyalgia Myths That Keep You Stuck in Pain
Fibromyalgia affects millions of people, yet it's still one of the most misunderstood chronic pain conditions. If you've ever been told, "It's all in your…
- STRONG AND PAIN-FREE BACK AFTER 40
9 l Relieve Piriformis Pain
Are you dealing with that nagging pain deep in your buttock that won’t quit? Sitting, walking, or even driving has become uncomfortable, and nothing seems to…
- STRONG AND PAIN-FREE BACK AFTER 40
8 l 5 habits that DESTROYING your back
If you are dealing with back pain and you’ve tried: Stretching Core exercises Posture correction Braces or gadgets Random YouTube mobility routines … and…
- STRONG AND PAIN-FREE BACK AFTER 40
6 l Hypermobility Syndrome and Back Pain
If you’re someone who can easily touch your toes, bend in all directions, or you’ve been called “double-jointed” — and you also struggle with back pain, this…
- STRONG AND PAIN-FREE BACK AFTER 40
5 l Lower Back Pain Spasms: What To Do When Your Muscles Lock Up
Episode: Lower Back Pain Spasms: What To Do When Your Muscles Lock Up Host: Dipti Patel, PT, Certified Nutritionist, Personal Trainer & Yoga Teacher Ever had…
- STRONG AND PAIN-FREE BACK AFTER 40
4 l How to Do Everyday Chores Without Flaring Your Back
The Biomechanics of Back Pain in Everyday Life Do you feel fine during workouts—but your back flares up when you vacuum, garden, or do dishes? You’re not…
- STRONG AND PAIN-FREE BACK AFTER 40
3 l Why the Same Back Pain Doesn’t Respond to the Same Treatment
Have you ever wondered why two women of the same age can have similar back pain — yet one feels better quickly while the other continues to struggle? In this…
- STRONG AND PAIN-FREE BACK AFTER 40
2 l My Back Pain Story
In this episode, Dipti shares her personal back pain journey — not as a physical therapist, but as a woman who lived with back pain for over 14 years. From…
- STRONG AND PAIN-FREE BACK AFTER 40
1 l The Truth About Pain After 40 — and Why Your Body Feels Different
Episode Title: The Truth About Pain After 40 — and Why Your Body Feels Different Summary If you’re a woman over 40 experiencing stiffness, joint pain, or…