Latest / STRONG AND PAIN-FREE BACK AFTER 40
2 l My Back Pain Story
In this episode, Dipti shares her personal back pain journey — not as a physical therapist, but as a woman who lived with back pain for over 14 years. From never experiencing pain early in life, to navigating pregnancy, motherhood, physical demands, and repeated flare-ups, this story explores how pain slowly became part of daily life. Dipti opens up about fear, vulnerability, and the moment her understanding of pain began to change. This episode is about connection, compassion, and seeing back pain through a different lens.
3 Takeaways
You can live with pain for years without understanding…
The skinny
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