Latest / STRONG AND PAIN-FREE BACK AFTER 40
1 l The Truth About Pain After 40 — and Why Your Body Feels Different
Episode Title:
The Truth About Pain After 40 — and Why Your Body Feels Different
Summary
If you’re a woman over 40 experiencing stiffness, joint pain, or slower recovery, this episode is for you. Dipti Patel explains why pain increases after 40 and why it’s not simply “aging.” You’ll learn how muscle loss, hormonal changes, stress, and repetitive movement patterns affect your body—and how you can reverse pain safely. This episode introduces the three pillars of becoming strong and pain-free after 40: functional strength training, therapeutic yoga and mobility, and anti-inflammatory nutrition…
The skinny
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