5 l Lower Back Pain Spasms: What To Do When Your Muscles Lock Up

STRONG AND PAIN-FREE BACK AFTER 40 · Mar 5, 2026 · 10m

Episode: Lower Back Pain Spasms: What To Do When Your Muscles Lock Up

Host: Dipti Patel, PT, Certified Nutritionist, Personal Trainer & Yoga Teacher

Ever had your lower back suddenly lock up with a painful spasm and wondered, “Why is this happening to me?” Or maybe you grabbed a foam roller or a massage gun and hoped the pain would magically disappear—but it didn’t.

In this episode, I’m breaking down exactly what your back spasms are really telling you, and most importantly, what you can do about them. No fluff, no gimmicks—just actionable strategies you can start using today.

Here’s what we…