Latest / STRONG AND PAIN-FREE BACK AFTER 40
6 l Hypermobility Syndrome and Back Pain
If you’re someone who can easily touch your toes, bend in all directions, or you’ve been called “double-jointed” — and you also struggle with back pain, this episode might change how you see your body.
For many women, especially 35+, hypermobility is the missing piece behind chronic back pain, sciatica, and recurring flare-ups.
Hypermobility isn’t a life sentence.
You just need to understand which exercises actually give your body the stability it’s been missing.
In this episode, I break down:
What hypermobility really means
Which exercises can actually make your pain worse
The strength…
The skinny
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