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15 l The Biggest Mistake People Make with KT Tape
Does KT Tape Really Work? Here's What 25 Years of Physical Therapy Taught Me
Walk into almost any sporting event, gym, or CrossFit class, and you'll probably see someone wearing colorful strips of KT tape. Professional athletes wear it. Weekend warriors wear it. Even people with back pain, sciatica, and muscle strains swear by it.
But here's the real question:
Does kinesiology tape actually work, or is it just an expensive placebo?
In this episode, I separate the myths from the science and share how I use kinesiology tape in my physical therapy practice after 25 years of treating patients…
The skinny
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