14 l SI Joint Pain: Are You Fixing the Wrong Problem

STRONG AND PAIN-FREE BACK AFTER 40 · Sep 10, 2026 · 15m

SI Joint Pain: What It Really Means (And Why Your SI Joint Probably Isn’t “Out”)

Have you ever been told…

“Your SI joint is out.”

“Your pelvis is misaligned.”

“Your SI joint is unstable.”

“You need an adjustment to put it back in place.”

If you have SI joint pain, you may have heard these explanations — but are they actually true?

In this episode of Strong & Pain-Free Back After 40, I’m breaking down what SI joint pain really means and why many people are focusing on the wrong thing.

I’m Dipti Patel, a physical therapist with 25 years of experience, certified nutritionist, personal trainer…