Latest / STRONG AND PAIN-FREE BACK AFTER 40
4 l How to Do Everyday Chores Without Flaring Your Back
The Biomechanics of Back Pain in Everyday Life
Do you feel fine during workouts—but your back flares up when you vacuum, garden, or do dishes?
You’re not imagining it.
And it’s not because your back is weak.
In this episode, I break down why everyday household chores trigger back pain, especially for women over 40—and what to do instead of avoiding everything or pushing through pain.
We talk about how biomechanics, pacing, and nervous system safety play a huge role in how your back responds to daily life.
Key Takeaways
Avoiding activities completely makes your back more sensitive, not safer…
The skinny
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