Shows / REDHEADREVEAL with Jenn Pinkerton
REDHEADREVEAL with Jenn Pinkerton
I am Jenn Pinkerton, your redhead host, a psychotherapist, coach, writer and the private practice owner of Pinkerton Psychotherapy. I am a connection expert whose mission is to reveal connectedness within relationships and enhance sexuality while understanding attachment, inner child and trauma as root causes of behaviors that impact our ability to thrive.
Episodes
- REDHEADREVEAL with Jenn Pinkerton
Toxic vs Healthy Co-Parenting, Parenting with an Ex
You may be done with your relationship, but the conflict doesn't always end when you break up. Tense handoffs, arguments over schedules, resentment toward your…
- REDHEADREVEAL with Jenn Pinkerton
Things about Relationships I wish someone told me about
Are you so focused on being a good partner that you've stopped asking whether your relationship feels good to be in? Maybe you keep the peace by staying quiet…
- REDHEADREVEAL with Jenn Pinkerton
What is a Sexologist?
What exactly is a sexologist—and what happens in sex therapy? Despite the assumptions and awkward jokes, sexology is about so much more than sex positions. It…
- REDHEADREVEAL with Jenn Pinkerton
Why Your Nervous System Won't Regulate (until you do this)
Have you ever tried breathing exercises, meditation, or other calming techniques, only to find yourself anxious, exhausted, or overwhelmed all over again? What…
- REDHEADREVEAL with Jenn Pinkerton
Stop Settling: How to Be Bolder, More Confident & Go After What You Want with Jen Cohen
What would change if you stopped waiting to be chosen, stopped settling for “good enough,” and started being bold about what you actually want?In this episode…
- REDHEADREVEAL with Jenn Pinkerton
Are you craving love right now? (watch this)
Are you craving a relationship—or are you craving the feeling you believe a relationship will give you? Sometimes what feels like an intense need for love is…
- REDHEADREVEAL with Jenn Pinkerton
5 Things That Cheaters Say When Confronted
What happens after you confront someone about cheating can tell you a lot about whether they’re moving toward accountability—or still trying to control the…
- REDHEADREVEAL with Jenn Pinkerton
You Don’t Want Love- You Want To Be Picked So You Feel Worthy
Do you find yourself obsessing over someone’s texts, analyzing their behavior, or feeling an enormous sense of relief when they finally give you attention? You…
- REDHEADREVEAL with Jenn Pinkerton
People Need You: How to Build Belief, Connection & Impact with Evan Carmichael
What if the thing holding you back from making a bigger impact isn't a lack of knowledge—but a lack of belief in yourself? In this episode, Jenn sits down with…
- REDHEADREVEAL with Jenn Pinkerton
How to Complain Without Hurting Your Partner
Do you struggle to bring up problems with your partner without the conversation turning into an argument? Staying quiet to keep the peace doesn’t make the…
- REDHEADREVEAL with Jenn Pinkerton
We Don't Agree on How Often to Have Sex
What happens when one partner wants sex more often than the other? One person starts feeling rejected, while the other starts feeling pressured—and eventually…
- REDHEADREVEAL with Jenn Pinkerton
Raising Mentally Strong Kids
Want to raise mentally strong kids without becoming the parent who is constantly yelling, correcting, or trying to control every situation? Mental strength…
- REDHEADREVEAL with Jenn Pinkerton
How to Reclaim Your Sexual Pleasure with Dr. Laurie Mintz
What if your sex life isn't supposed to feel like something you simply perform—but something you actually experience?In this episode, Jenn sits down with…
- REDHEADREVEAL with Jenn Pinkerton
I've Always Regretted My Marriage (Should I Leave?)
Have you ever looked at your marriage and wondered, “Did I marry the wrong person?” Maybe nothing is terribly wrong from the outside, but you feel lonely…
- REDHEADREVEAL with Jenn Pinkerton
5 Dating Rules That Changed My Life
Are you dating to find the right person—or trying to become the person someone else will finally choose? When being wanted becomes more important than choosing…
- REDHEADREVEAL with Jenn Pinkerton
Can Open Relationships Work?
Can open relationships actually work? The answer isn't as simple as yes or no. Consensual non-monogamy can work for some couples, while monogamy is the right…
- REDHEADREVEAL with Jenn Pinkerton
Signs Your Dating a Narcissist
Are you dating someone who makes you question your memory, silence your needs, or feel responsible for their behavior? Maybe the relationship started with…
- REDHEADREVEAL with Jenn Pinkerton
HOW to Go From Anxious Attachment to Secure
Do you constantly worry that someone you love is pulling away? Maybe a delayed text, a change in tone, or a little distance sends your mind into overdrive. You…
- REDHEADREVEAL with Jenn Pinkerton
Breaking Up With a Narcissist
Have you ever tried to end a relationship, only to find yourself defending your decision instead? When someone responds to a breakup with blame, denial, guilt…
- REDHEADREVEAL with Jenn Pinkerton
Being the Family Scapegoat or Problem Child: Honesty About Dysfunction
Were you always described as the difficult one, the dramatic one, the overly sensitive one, or the “problem child” in your family? Maybe you spent years…
- REDHEADREVEAL with Jenn Pinkerton
Activities to Heal Your Inner Child
Do you ever find yourself reacting strongly to something in your relationship and wondering, “Why did that affect me so much?” A partner's silence, criticism…
- REDHEADREVEAL with Jenn Pinkerton
Sex, Intimacy, and ADHD
Does ADHD affect your sex life? Maybe one partner feels constantly rejected while the other feels pressured, distracted, misunderstood, or ashamed. Over time…
- REDHEADREVEAL with Jenn Pinkerton
Intimacy in Relationships: What Are You Really Missing?
Do you ever feel like something is missing in your relationship, but you can't quite explain what it is? Maybe you're having sex but still feel emotionally…
- REDHEADREVEAL with Jenn Pinkerton
Limerence: What is it and How Do We Let it Go?
Why can’t you stop thinking about someone—even when you know they're unavailable, inconsistent, or not giving you the relationship you actually want? Sometimes…
- REDHEADREVEAL with Jenn Pinkerton
Why Overthinking RUINS Every Relationship (And How To Stop)
Do you ever find yourself overanalyzing a text, replaying a conversation, or assuming something is wrong before you actually know that it is? You notice a…
- REDHEADREVEAL with Jenn Pinkerton
Why You Struggle With Vulnerability (And How To Open Up)
Do you crave deep connection but struggle to let people truly see you? Maybe you hide fear behind anger, your needs behind independence, or your insecurity…
- REDHEADREVEAL with Jenn Pinkerton
Why Dating Today Is Nearly Impossible
Why does dating feel harder than ever—even though we have more ways to meet people than any generation before us? Dating apps have given us more options, more…
- REDHEADREVEAL with Jenn Pinkerton
How to Know When to LEAVE Your Relationship
Thinking about leaving your relationship? When you're emotionally exhausted, it's easy to ask, "Should I stay or should I leave?" But that question alone…
- REDHEADREVEAL with Jenn Pinkerton
Why Some Couples Grow Closer While Others Drift Apart
Why do some couples seem to grow closer every year while others slowly drift apart—even though they still love each other?The truth is, most relationships…
- REDHEADREVEAL with Jenn Pinkerton
Learn to Say No Without Guilt | Boundaries
Do you feel guilty every time you set a boundary? Maybe you've finally said no. Asked for space. Stopped overexplaining. Or chosen your own needs for once…
- REDHEADREVEAL with Jenn Pinkerton
Red Flags We Ignore When Dating (Until It’s Too Late)
Not every unhealthy relationship begins with obvious red flags. In fact, the most damaging relationship patterns are often the quiet ones—the ones you slowly…
- REDHEADREVEAL with Jenn Pinkerton
Healthy vs Unhealthy Relationships
How do you know if someone is emotionally mature enough to build a healthy relationship? In the beginning of a relationship, almost anyone can seem emotionally…
- REDHEADREVEAL with Jenn Pinkerton
Why Affection Fades in Relationships (And How to Get It Back)
Why doesn't your spouse hug you anymore? Why have the goodbye kisses disappeared? And what does it really mean when physical affection slowly fades in a…
- REDHEADREVEAL with Jenn Pinkerton
How to Explain “Mental Load” to Your Partner? (Therapist Explains)
Do you ever feel like you're carrying your entire relationship? You're the one remembering appointments, managing the calendar, planning vacations, noticing…
- REDHEADREVEAL with Jenn Pinkerton
If You’ve Never Been In a Relationship, Watch This
Is your relationship thriving… or are you simply surviving together? Many couples aren't constantly fighting. They raise their children, pay the bills, take…
- REDHEADREVEAL with Jenn Pinkerton
Emotional Neglect: Healing From The Hidden Trauma Of What Didn't Happen
Why do the smallest moments in your relationship sometimes create the biggest emotional reactions? A delayed text. A change in tone. A request for space…
- REDHEADREVEAL with Jenn Pinkerton
Why You React So Strongly in Close Relationships | Emotional Triggers
Why do the smallest moments in your relationship sometimes create the biggest emotional reactions? A delayed text. A change in tone. A request for space…
- REDHEADREVEAL with Jenn Pinkerton
How Do I Stop Looking For My Partner to Give Me The Love I Didn't Receive Growing Up
Have you ever wondered why no amount of reassurance ever feels like enough? Why one missed text, one disagreement, or one moment of distance can suddenly make…
- REDHEADREVEAL with Jenn Pinkerton
What are Love Lessons and Why Do They Become the Blueprint for Every Relationship You Have?
Many people believe they have communication problems. In reality, they have emotional regulation problems. In this video, therapist Jenn Pinkerton explores why…
- REDHEADREVEAL with Jenn Pinkerton
Why Healthy Love Can Feel Unfamiliar at First
Why do healthy relationships sometimes feel boring... while emotionally unavailable people feel exciting? In this video, therapist Jenn Pinkerton explores one…
- REDHEADREVEAL with Jenn Pinkerton
How Your Nervous System Shows Up In Your Relationships
Why do you become someone you don't recognize during conflict? Why do some people become defensive while others shut down, walk away, or apologize just to make…
- REDHEADREVEAL with Jenn Pinkerton
Emotional Regulation and Relationships
Be sure to watch the video to help you identify the specific ways dysregulation may be showing up in your relationships so you can finally understand what's…
- REDHEADREVEAL with Jenn Pinkerton
Sexual Rejection: What to Do When Your Partner Doesn't Want to Have Sex
Sexual rejection is not what destroys relationships. The way couples handle sexual rejection is. In this video, therapist Jenn Pinkerton explores one of the…
- REDHEADREVEAL with Jenn Pinkerton
The Biggest Intimacy Killers in Relationships (And How to Avoid Them)
The biggest intimacy killer in most relationships is not incompatibility. It's secrecy. In this video, therapist Jenn Pinkerton explores why so many couples…
- REDHEADREVEAL with Jenn Pinkerton
Emotional Intimacy: The Missing Piece to Many Relationships
Want more intimacy in your relationship? The solution may not be what you think. In this video, therapist Jenn Pinkerton explains why many couples struggle…
- REDHEADREVEAL with Jenn Pinkerton
Why You Keep Having the Same Argument
If you're having the same argument over and over again, the problem is probably not what you're arguing about. In this video, therapist Jenn Pinkerton explores…
- REDHEADREVEAL with Jenn Pinkerton
How to Create Emotional Safety in Your Relationships
Love alone is not enough to sustain a healthy relationship. In this video, therapist Jenn Pinkerton explores one of the most important yet overlooked aspects…
- REDHEADREVEAL with Jenn Pinkerton
The Easiest Way To Repair After an Argument With Your Partner
Most couples assume that the key to a healthy relationship is avoiding conflict. The truth is that conflict is inevitable. What matters most is what happens…
- REDHEADREVEAL with Jenn Pinkerton
How to Effectively Communicate During Conflict (Without Making it Worse!)
Conflict is not what destroys relationships. Disconnection is. In this video, therapist Jenn Pinkerton explores one of the biggest mistakes couples make during…
- REDHEADREVEAL with Jenn Pinkerton
Parenting 101: Raising Secure Children
In this Parenting 101 episode of REDHEADREVEAL®, Jenn breaks down what children truly need to thrive: emotional safety, connection, and consistent…
- REDHEADREVEAL with Jenn Pinkerton
Living Beyond the Label: How Mary Kathryn LeMaster Reclaimed Her Life After Diagnosis
In this episode, Jenn sits down with Mary Kathryn LeMaster to talk about the moment that changed everything—her diagnosis. Mary Kathryn opens up about the…
- REDHEADREVEAL with Jenn Pinkerton
How to Fight Fair
In this episode of REDHEADREVEAL®, Jenn breaks down what it really means to fight fair in a relationship. Instead of getting caught in defensiveness…
- REDHEADREVEAL with Jenn Pinkerton
Redhead Recommendations Part 3
In this episode of Redhead Recommendations, Jenn dives into your real-life relationship questions — from communication struggles and trust issues to navigating…
- REDHEADREVEAL with Jenn Pinkerton
The Courage to Be Authentic
Being authentic requires courage—the kind that asks you to let go of who you think you should be. Jenn shares how authenticity is built through awareness…
- REDHEADREVEAL with Jenn Pinkerton
Why Saying No Feels Hard: A Conversation About Boundaries
We talk a lot about boundaries — but few of us were ever taught how to actually set them. In this episode, Jenn dives into the heart of boundary work: why…
- REDHEADREVEAL with Jenn Pinkerton
Life After Betrayal: Healing from Infidelity with Lauren LaRusso
Infidelity can feel like the end—but for many, it’s the beginning of deep transformation. In this episode, Jenn sits down with psychotherapist and infidelity…
- REDHEADREVEAL with Jenn Pinkerton
Behind the Mask: Narcissism in Relationships
In this episode of REDHEADREVEAL®, Jenn explores the complex world of narcissism—what it is, what it isn’t, and how it shows up in relationships. She breaks…
- REDHEADREVEAL with Jenn Pinkerton
Redhead Recommendations Part 2
We’re back with Part Two of Redhead Recommendations—and this time, Jenn is answering your most vulnerable and unfiltered questions about sex. From intimacy…
- REDHEADREVEAL with Jenn Pinkerton
Red and Green Flags in Relationships
In this insightful episode of REDHEADREVEAL®, Jenn dives into the subtle (and not-so-subtle) signs that shape the health of our relationships. She breaks down…
- REDHEADREVEAL with Jenn Pinkerton
Healing, Pleasure, and Spirituality with Leola Watkins
In this powerful conversation, Jenn sits down with Leola Watkins—Pleasure Priestess and best-selling author of Sacred Sex Ed—to explore the deep integration of…