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Limerence: What is it and How Do We Let it Go?

Why can’t you stop thinking about someone—even when you know they're unavailable, inconsistent, or not giving you the relationship you actually want?

Sometimes the person we can't let go of isn't necessarily the love of our life. We may become attached to the possibility of what the relationship could become, the hope of finally being chosen, or the feeling we imagine their love would give us. Limerence can keep us emotionally invested in a future that the relationship itself has never actually created.

In this video, psychotherapist Jenn Pinkerton explains what limerence is, why uncertainty…

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