Latest / REDHEADREVEAL with Jenn Pinkerton
Emotional Regulation and Relationships
Be sure to watch the video to help you identify the specific ways dysregulation may be showing up in your relationships so you can finally understand what's happening underneath the behaviors. Because once you can identify the pattern, you can begin changing the pattern.
Emotional regulation may be one of the most important relationship skills you've never been taught. In this video, therapist Jenn Pinkerton explains why so many couples believe they have communication problems when, in reality, they're struggling with emotional regulation. When emotions become overwhelming, even the…
The skinny
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