Shows / The Dr. Livingood Podcast - Make Health Simple
The Dr. Livingood Podcast - Make Health Simple
Dr. Livingood — yes, that’s his real name! — is a Doctor of Natural Medicine, DC, and Amazon Best Selling Author. He is the founder of Livingood Daily and specializes in helping people find real health solutions and live good. Wherever you are on your health journey, Dr. Livingood, his wife Jessica (Nurse) Livingood, and the team are here to provide simple solutions to equip you to make daily progress through proven, science-backed lifestyle changes to feel good, look good, and live good. Get…
Episodes
- The Dr. Livingood Podcast - Make Health Simple
The #1 Sign You’re Finally Losing Belly Fat (Even If The Scale Won’t Budge)
💪 Get 5 FREE 10-minute workouts from my members-only area here: https://dlgpromo.com/007810If your belly fat won’t budge, you could be giving up right when the…
- The Dr. Livingood Podcast - Make Health Simple
7 Drinks That Burn Visceral Fat By 9AM!
🔥 Ready to make fat loss simple? Get your FREE copy of Livingood Approved and learn what to eat to lose weight and keep it off—plus 100+ easy recipes (just…
- The Dr. Livingood Podcast - Make Health Simple
6 Protein Hacks To Melt Visceral Fat In Literally DAYS!
👉 Shop Livingood Daily Collagen here: https://dlgpromo.com/fb1112 You already know protein helps you lose weight. What almost nobody tells you is that the way…
- The Dr. Livingood Podcast - Make Health Simple
If I Needed To Reverse Insulin Resistance Fast, Here’s EXACTLY What I’d Do
💪 Get 5 FREE 10 minute Workouts from our member’s only library here: https://dlgpromo.com/045836 Nearly half of adults over 50 already have insulin…
- The Dr. Livingood Podcast - Make Health Simple
The 30-Second Breakfast Change That DOUBLES Fat Loss!
🔥 Ready to make fat loss simple? Get your FREE copy of Livingood Approved and learn what to eat to lose weight and keep it off—plus 100+ easy recipes (just…
- The Dr. Livingood Podcast - Make Health Simple
10 BEST Foods To Fix Fatty Liver And Burn Belly Fat FAST!
🔥 Ready to make fat loss simple? Get your FREE copy of Livingood Approved and learn what to eat to lose weight and keep it off—plus 100+ easy recipes (just…
- The Dr. Livingood Podcast - Make Health Simple
You're DOUBLING Your Visceral Fat Every Night (And Don't Even Know It!)
Your body has a powerful fat-burning window every night, but a few evening mistakes can shut it down before you even fall asleep. So in this episode, I walk…
- The Dr. Livingood Podcast - Make Health Simple
This $2 Can Melts Visceral Fat Better Than Ozempic
Eating only sardines for 30 days sounds ridiculous, but one Harvard-trained researcher actually did it — and what happened to his body fat was only part of the…
- The Dr. Livingood Podcast - Make Health Simple
Forget Walking — Do THIS After Every Meal To Cut Blood Sugar Spikes In HALF!
🔥 Ready to make fat loss simple? Get your FREE copy of Livingood Approved and learn what to eat to lose weight and keep it off—plus 100+ easy recipes (just…
- The Dr. Livingood Podcast - Make Health Simple
How To Lose 20 Lbs FAST With Psyllium Husk!
Psyllium husk costs about 10 cents a day and triggers the same hormone as Ozempic — so why do most people who take it never lose a single pound? The problem is…
- The Dr. Livingood Podcast - Make Health Simple
The #1 Reason Everyone Was Skinny in the 1950s (The Food Industry Buried This)
Your grandmother ate butter every day of her life and never once counted a calorie — so why was she thinner than almost everyone you know today? In this…
- The Dr. Livingood Podcast - Make Health Simple
The 5 Japanese Rules To INSTANTLY Kill Visceral Fat!
In Japan, white rice, noodles, and dessert are all on the table. Almost nobody counts calories, and only about 3% of the country belongs to a gym — yet the…
- The Dr. Livingood Podcast - Make Health Simple
The World’s Easiest Diet To Kill Visceral Fat in 30 Days
The reason most people can't lose fat and keep it off has nothing to do with willpower — it's that nobody ever told them fat loss happens in three levels, and…
- The Dr. Livingood Podcast - Make Health Simple
10 Morning Mistakes That STOP Fat Loss Before 9AM
The first 30 minutes of your morning decide whether your body burns fat or stores it all day — and most people get them wrong without knowing it. I'll show you…
- The Dr. Livingood Podcast - Make Health Simple
Copy This Daily Routine, You’ll Lose 2X More Fat
You'll make a dozen decisions today that quietly determine whether your body burns fat or stores it — and most people get the majority of them wrong without…
- The Dr. Livingood Podcast - Make Health Simple
3 EASIEST Diet Rules For Visceral Fat Reduction
You've been told to eat less and move more your whole life — and if that actually worked, you wouldn't be reading this. Over the past 15 years I've guided tens…
- The Dr. Livingood Podcast - Make Health Simple
Got Belly Fat? These 3 Drinks EMPTY Your Fatty Liver!
📩 Join thousands of people getting my weekly newsletter — packed with fat loss tips your doctor will never tell you! Click here to subscribe…
- The Dr. Livingood Podcast - Make Health Simple
5 Egg Rules That Burn 4X More Belly Fat (Most People Break All of Them)
📩 Join thousands of people getting my weekly newsletter — packed with fat loss tips your doctor will never tell you! Click here to subscribe…
- The Dr. Livingood Podcast - Make Health Simple
What Happens To BODY FAT If You Take Berberine Every Day For 90 Days?
📩 Join thousands of people getting my weekly newsletter — packed with fat loss tips your doctor will never tell you! Click here to subscribe…
- The Dr. Livingood Podcast - Make Health Simple
Eat These 10 Collagen-Rich Foods EVERY WEEK After 50!
By the time you turn 50, your body has already lost a huge amount of its collagen, and it keeps losing more every year. That matters a lot more than most…
- The Dr. Livingood Podcast - Make Health Simple
You're Taking Creatine Wrong — Here's What ACTUALLY Works After 50!
Creatine is one of the simplest, most researched tools you have for protecting your muscle, your strength, and even your brain as you get older — but most…
- The Dr. Livingood Podcast - Make Health Simple
The REAL Reason You're Not Losing Fat (4 Mistakes No One Tells You)
Most people who lose fat gain it all back — and it's usually because of four hidden mistakes they don't even realize they're making. These aren't the obvious…
- The Dr. Livingood Podcast - Make Health Simple
10 WORST Foods That Look Healthy But Are Feeding BELLY FAT!
Most people trying to lose belly fat are eating foods they believe are helping them — but some of the most common culprits are hiding behind words like…
- The Dr. Livingood Podcast - Make Health Simple
The 8 Psyllium Husk MISTAKES That Are Keeping You FAT!
Psyllium husk triggers the same hunger hormone as a $900 Ozempic injection — and yet most people taking it every day are losing zero pounds. The problem isn't…
- The Dr. Livingood Podcast - Make Health Simple
I Followed These 3 Carb Tricks & Finally Lost 20lbs
You've probably been told that controlling your blood sugar means giving up bread, pasta, rice, and potatoes for good — but the carbs were never really the…
- The Dr. Livingood Podcast - Make Health Simple
Do These 7 Things EVERY DAY To Burn Fat & Build Muscle After 50!
The fastest way to lose belly fat can also be the fastest way to lose muscle — and after 50, losing that muscle quietly kills the metabolism you depend on to…
- The Dr. Livingood Podcast - Make Health Simple
Top 5 WORST Walking Mistakes For Fat Loss!
Two people can walk the exact same amount of time at the exact same pace — one loses fat while the other doesn't, and in some cases the mistakes baked into how…
- The Dr. Livingood Podcast - Make Health Simple
The ONLY 3 Exercises You Need to Burn Belly Fat After 50
There are three simple movements you can do right in your living room that burn more belly fat than an hour on the treadmill — and the whole thing takes just…
- The Dr. Livingood Podcast - Make Health Simple
3 Protein Tricks To Shrink Belly Fat In Literally DAYS!
For 10,000 years your body followed one simple rule to stay lean — until the food industry quietly rewired it against you, which is a big reason most people…
- The Dr. Livingood Podcast - Make Health Simple
No Food For 3 Days?! (Here’s What ACTUALLY Happens)
Most people who try a three-day water fast quit on day two — right before the most powerful changes inside their body actually begin. In this episode, I walk…
- The Dr. Livingood Podcast - Make Health Simple
You're Drinking Water WRONG After 50! (Do This Instead)
After 50, your thirst signals stop working the way they used to — which means you can be dangerously dehydrated and never feel a thing. In this episode, I…
- The Dr. Livingood Podcast - Make Health Simple
5 Food Hacks To Fix Your Liver and MELT Belly Fat in 14 Days!
Most people trying to lose belly fat never think about their liver, but every pound of fat your body burns has to pass through your liver before it can leave…
- The Dr. Livingood Podcast - Make Health Simple
10 Low-Calorie Snacks That KILL Hunger and MELT Fat!
Hunger is the number one reason people fall off their fat loss plan — not lack of willpower! So in this episode, I'm sharing 10 low-calorie snacks that…
- The Dr. Livingood Podcast - Make Health Simple
Take Psyllium Husk At THIS Time For MAXIMUM Fat Loss!
Psyllium husk is one of the most powerful fat loss tools you can buy for under $10 — but the time of day you take it can be the difference between losing 20…
- The Dr. Livingood Podcast - Make Health Simple
The Most POWERFUL Fat Loss Breakfast on the Planet! (Backed By Science)
Most fat loss breakfasts are built around protein and fiber — but that's not enough to fix the real problem keeping the fat on your body. In this episode, I…
- The Dr. Livingood Podcast - Make Health Simple
How Often Should You Fast After 50? (Every Method Explained)
The same fasting schedule that was melting fat off you in week two can stop working by week six — and after 50, that shutdown happens even faster. In this…
- The Dr. Livingood Podcast - Make Health Simple
Copy This DAILY ROUTINE To Lose 30 Lbs Before Summer!
Most people trying to lose weight before summer are guessing — eating less, moving more, and wondering why nothing is working. In this episode, I walk through…
- The Dr. Livingood Podcast - Make Health Simple
Drink 1 Cup EVERY DAY To Melt Belly Fat Like Ozempic!
Ozempic costs up to $1,000 a month, makes one in five people nauseous, and piles the weight back on the moment you stop. In this episode, I break down a simple…
- The Dr. Livingood Podcast - Make Health Simple
6 FASTED Walking Hacks That Melt Belly Fat TWICE AS FAST!
Walking before you eat already burns 70% more fat than walking after a meal — but most people are leaving more than half of that benefit on the table. In this…
- The Dr. Livingood Podcast - Make Health Simple
What Happens To Your BELLY FAT If You Eat 4 Eggs Per Day?
For decades people were told eggs were the enemy — and it may have cost them one of the most powerful fat-burning foods on the planet. In this episode, I walk…
- The Dr. Livingood Podcast - Make Health Simple
10 Foods UNDER $1 That Work Like Ozempic!
Millions of people are paying hundreds of dollars a month for injections to trigger a hormone their body was already designed to make on its own. In this…
- The Dr. Livingood Podcast - Make Health Simple
What Happens If You Eat Psyllium Husk Every Day For 30 Days?
Most people quit taking psyllium husk after two or three days — right before it starts working — and never find out what it could have done for their body. In…
- The Dr. Livingood Podcast - Make Health Simple
5 Lemon Water Drinks That DESTROY Liver & Belly Fat!
Most people drinking lemon water every morning have no idea they're leaving most of its fat-burning power on the table. In this episode, I rank the five most…
- The Dr. Livingood Podcast - Make Health Simple
These 6 Supplements Cut Liver Fat by 44% in Just 2 WEEKS!
Tens of millions of people have fat building up inside their liver right now with no idea it's even happening — and it's silently driving belly fat, insulin…
- The Dr. Livingood Podcast - Make Health Simple
Do These 7 Things EVERY DAY to Melt Visceral Fat After 50!
Visceral fat increases by up to 400% between your 30s and 70s — and it's not just about diet and exercise. After 50, your hormones shift in ways that change…
- The Dr. Livingood Podcast - Make Health Simple
This Ozempic Alternative Costs 50 Cents and ACTUALLY Works!
There's one natural supplement that costs less than 50 cents a day, takes 10 seconds to use, and activates the exact same fat-burning hormone that Ozempic…
- The Dr. Livingood Podcast - Make Health Simple
The 7 BEST Foods to Eat at Night for FAT LOSS & BETTER SLEEP!
People who sleep only five hours lose 55% less fat than those who sleep eight — same diet, same calories, just less sleep. In this episode, I break down seven…
- The Dr. Livingood Podcast - Make Health Simple
Do These 9 Things Before Bed To Lose Fat And Get AMAZING Sleep!
How well you burn fat while you sleep determines 41% of your total weight gain over the next five years — and most people are unknowingly shutting that window…
- The Dr. Livingood Podcast - Make Health Simple
10 Signs You've Hit a Fat Loss TIPPING POINT (Even If the Scale Won't Move)
80% of people who lose weight gain it all back — not because they failed, but because they quit right before their body was about to break through. In this…
- The Dr. Livingood Podcast - Make Health Simple
The 10 BEST Foods For Melting Belly Fat NO ONE Tells You About!
Most people trying to lose belly fat focus on what to cut out — but the fastest breakthroughs come from adding the right foods in. In this episode, I walk…
- The Dr. Livingood Podcast - Make Health Simple
5 EASY Coffee Hacks To INSTANTLY Burn More Fat!
If you drink coffee every day and still can’t lose stubborn fat, it’s probably not the coffee — it’s how you’re using it. So in this episode, I walk you…
- The Dr. Livingood Podcast - Make Health Simple
Copy My Morning Routine To Drop 20 lbs in 30 Days!
The first few hours after you wake up determine whether your body burns fat or stores it — and most people are getting it wrong. So in this episode, I walk…
- The Dr. Livingood Podcast - Make Health Simple
Add THIS To Your Coffee And Lose Belly Fat 3X Faster!
Your morning coffee already supports fat loss — but the right additions can dramatically amplify that effect, while the wrong ones cancel it out completely! So…
- The Dr. Livingood Podcast - Make Health Simple
Lose Fat 3X Faster With These 6 Fasting Hacks!
Most people fail at fasting because they start too aggressively — not because fasting doesn't work. So in this episode, I break down the exact mistakes that…
- The Dr. Livingood Podcast - Make Health Simple
This 10-Minute HIIT Workout Burns More Fat Than Walking!
If you think you need long workouts to lose fat, you’ve probably been wasting more time than you realize. The truth is, your body doesn’t just respond to how…
- The Dr. Livingood Podcast - Make Health Simple
5 Best Drinks To DESTROY Liver Fat & Speed Up Fat Loss!
If your belly fat won’t budge, your liver might be the real problem—and most people don’t even realize it. Fatty liver is one of the fastest growing health…
- The Dr. Livingood Podcast - Make Health Simple
Eat These 10 Breakfast Foods EVERY DAY To Get Rid of Belly Fat
Most people think breakfast is just about calories, but your first meal of the day actually tells your body whether to burn fat or store it—and most people get…
- The Dr. Livingood Podcast - Make Health Simple
What Happens To Your Body If You Walk Every Day?
If you’ve been overlooking walking because it feels too simple to make a real difference, you might be missing one of the most effective tools for fat loss and…
- The Dr. Livingood Podcast - Make Health Simple
The TRUTH About Cortisol & Belly Fat Over 50
If your belly fat seems to get worse after 50—even when your life feels less stressful—you’re not imagining it. The problem isn’t just stress… it’s how your…
- The Dr. Livingood Podcast - Make Health Simple
This ONE Mistake Stops 99% of People From Losing Fat
If you’ve been cutting calories, eating less, and still not seeing lasting fat loss, you might be making the one mistake that keeps your body from ever letting…