Latest / The Dr. Livingood Podcast - Make Health Simple
You're DOUBLING Your Visceral Fat Every Night (And Don't Even Know It!)
Your body has a powerful fat-burning window every night, but a few evening mistakes can shut it down before you even fall asleep. So in this episode, I walk you through what happens from dinner all the way through the night and show you how seemingly harmless habits can push your body toward storing fat instead. You’ll also see why one mistake can cut your fat loss by more than 55%, and how fixing your evening routine can help your body burn significantly more fat while you sleep.
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The skinny
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