Shows / The Dr. Livingood Podcast - Make Health Simple
The Dr. Livingood Podcast - Make Health Simple
Dr. Livingood — yes, that’s his real name! — is a Doctor of Natural Medicine, DC, and Amazon Best Selling Author. He is the founder of Livingood Daily and specializes in helping people find real health solutions and live good. Wherever you are on your health journey, Dr. Livingood, his wife Jessica (Nurse) Livingood, and the team are here to provide simple solutions to equip you to make daily progress through proven, science-backed lifestyle changes to feel good, look good, and live good. Get…
Episodes
- The Dr. Livingood Podcast - Make Health Simple
What Happens If You Drink Lemon Water For 90 Days?
If you’ve been drinking lemon water and wondering if it’s actually doing anything, the benefits may just be happening in a way you don’t expect. After seeing…
- The Dr. Livingood Podcast - Make Health Simple
15 Years of Fat Loss Advice In 12 Minutes
If you feel like you’ve tried everything to lose weight and nothing sticks, it’s not a discipline problem. After 15 years working with hundreds of thousands of…
- The Dr. Livingood Podcast - Make Health Simple
The TRUTH About Insulin Resistance No One Talks About!
Most people think insulin resistance is a blood sugar problem—but that’s not actually what’s driving it. In this episode, Dr. Livingood breaks down what’s…
- The Dr. Livingood Podcast - Make Health Simple
Give Me 12 Minutes, I'll Show You How To Lose 30 lbs With THIS!
For years, people were told that eating fat leads to weight gain—but real-world results have shown the exact opposite. In this episode, Dr. Livingood breaks…
- The Dr. Livingood Podcast - Make Health Simple
What Happens If You MEGADOSE Creatine Every Day For 8 Weeks?
Most people think creatine is only for building muscle—but when you push the dose higher, something very different starts happening inside your muscles and…
- The Dr. Livingood Podcast - Make Health Simple
How I Would Drop 30lbs Fast, WITHOUT Cutting Calories!
If fat loss has felt harder than it should, it’s usually not because you’re eating too much—it’s because your liver is overwhelmed and can’t burn fat. So in…
- The Dr. Livingood Podcast - Make Health Simple
I Took Omega-3 Every Day For 90 Days — Here’s What Happened
Omega-3 is one of the most important nutrients your body can get, but most people never take it consistently long enough to see what it really does! In this…
- The Dr. Livingood Podcast - Make Health Simple
ACV & Lemon Water DESTROY Liver & Belly Fat (Here’s How It Works)
Most people assume apple cider vinegar and lemon water do the same thing for your body — but they actually work in completely different ways. In this episode…
- The Dr. Livingood Podcast - Make Health Simple
These 10 Simple Food Swaps Melt Fat FAST
You don’t need a new diet to burn fat—you just need better versions of the foods you’re already eating! So in this episode Dr. Livingood breaks down 10 simple…
- The Dr. Livingood Podcast - Make Health Simple
The Best HIIT Exercises To Burn Belly Fat Over 50! (FAST)
Most people over 50 are told to slow down — but the right kind of exercise can actually accelerate fat loss and strengthen your metabolism at the same time. In…
- The Dr. Livingood Podcast - Make Health Simple
My Top 6 Food Hacks To KILL Liver Fat in Just 14 Days!
If your body refuses to burn fat no matter how little you eat, your liver is almost always the reason. In this episode, Dr. Livingood explains how liver…
- The Dr. Livingood Podcast - Make Health Simple
The Most DANGEROUS Way to Break a Fast!
Breaking a fast the wrong way can do more than slow your results — it can shock your system and reverse the metabolic benefits you worked so hard to create. In…
- The Dr. Livingood Podcast - Make Health Simple
How Much Fat Can You Lose From Walking?
Walking is one of the simplest ways to lose fat — but the amount you lose depends on more than just step count! In this episode, Dr. Livingood explains why two…
- The Dr. Livingood Podcast - Make Health Simple
The REAL Reason To Drink Lemon Water Every Day
Most people think lemon water is just a simple detox habit — but the real reason it works has nothing to do with trends or quick cleanses. So in this episode…
- The Dr. Livingood Podcast - Make Health Simple
9 CRAZY Signs Intermittent Fasting Is Actually Working!
Intermittent fasting starts working long before the scale moves. That’s because the earliest signs of progress show up in how your body feels, not what the…
- The Dr. Livingood Podcast - Make Health Simple
10 High Protein Foods That Melt Fat Fast!
Protein is one of the most powerful tools for fat loss — especially if you’re over 40 or 50 and dealing with stubborn belly fat. In this episode, Dr. Livingood…
- The Dr. Livingood Podcast - Make Health Simple
7 BEST Foods To Heal Your Liver And Burn Fat FAST!
If you’ve been trying to lose weight and nothing is changing, your liver is almost always the hidden problem. In this episode, Dr. Livingood breaks down seven…
- The Dr. Livingood Podcast - Make Health Simple
You’ll Never Keep Weight Off Until You Fix THIS!
If you’ve ever lost weight only to gain it back, it’s not a willpower problem — it’s a toxic bottleneck. In this episode, Dr. Livingood explains how fat loss…
- The Dr. Livingood Podcast - Make Health Simple
The ONLY Method That Flushes Toxic Fat From Your Body!
Most people think sugar is the main reason they can’t lose weight — but a hidden toxic fat may be doing far more damage. In this episode, Dr. Livingood reveals…
- The Dr. Livingood Podcast - Make Health Simple
15 Minutes of Moringa Hacks That Increase Fat Loss 600%
Most people take moringa the wrong way — and never see the fat-loss results it’s capable of. In this episode, Dr. Livingood reveals the exact moringa hacks…
- The Dr. Livingood Podcast - Make Health Simple
5 TOXIC Foods That Make You Gain Weight Fast!
You can eat less, exercise more, and still gain weight — because some foods quietly sabotage fat burning from the inside. In this episode, Dr. Livingood…
- The Dr. Livingood Podcast - Make Health Simple
What No One Tells You About Taking Creatine After 50!
Creatine isn’t just for bodybuilders — it may be one of the most important nutrients for your brain and muscles after 50. In this episode, Dr. Livingood breaks…
- The Dr. Livingood Podcast - Make Health Simple
When Is The #1 Time To Walk For Fat Loss?
Walking can burn fat at any time — but the right timing can multiply your results. In this episode, Dr. Livingood breaks down exactly when to walk for maximum…
- The Dr. Livingood Podcast - Make Health Simple
Top 10 Supplements That Actually Work (And Burn Fat!)
Most supplements overpromise and underdeliver — but some truly move the needle. In this episode, Dr. Livingood breaks down the 10 supplements that actually…
- The Dr. Livingood Podcast - Make Health Simple
Top 7 WORST Mistakes When Drinking ACV!
Apple cider vinegar can boost fat loss and control blood sugar — but only if you use it right. In this episode, Dr. Livingood reveals the biggest ACV mistakes…
- The Dr. Livingood Podcast - Make Health Simple
Top 6 Foods That WON’T Break Your Fast!
Most people think one bite ruins a fast — but that’s not true. In this episode, Dr. Livingood reveals six foods that keep insulin low, curb hunger, and help…
- The Dr. Livingood Podcast - Make Health Simple
5 Breakfast Rules To Burn Belly Fat EVERY Morning!
Most people unknowingly shut down fat burning before their day even starts. In this episode, Dr. Livingood breaks down the five breakfast rules that train your…
- The Dr. Livingood Podcast - Make Health Simple
What Happens If You Eat Chia Seeds Every Day For 1 Year?
What really happens when you eat chia seeds every day? In this episode, Dr. Livingood breaks down the surprising timeline of benefits — from the first few…
- The Dr. Livingood Podcast - Make Health Simple
What Happens To Your Organs During a 7 Day Fast?
Most people think fasting is just about fat loss — but a seven-day fast transforms every major organ in your body. In this episode, Dr. Livingood breaks down…
- The Dr. Livingood Podcast - Make Health Simple
Top 15 Hacks To BANISH Your Love Handles FOREVER!
Love handles don’t just come from eating too much — they come from the way your body changes after 40. In this episode, Dr. Livingood reveals 15 science-backed…
- The Dr. Livingood Podcast - Make Health Simple
Eat A Cucumber A Day To Lose Stubborn Belly Fat!
Cucumbers might be the simplest fat-loss tool you’re not using. In this episode, Dr. Livingood breaks down how this water-rich, low-calorie veggie can boost…
- The Dr. Livingood Podcast - Make Health Simple
5 Movements That Reveal Your REAL Age!
Most people measure aging by birthdays, but your body tells the real story. In this episode, Dr. Livingood breaks down five simple movement tests proven to…
- The Dr. Livingood Podcast - Make Health Simple
What Happens If You Don’t Eat For 16 Hours Every Day?
Most people think intermittent fasting takes weeks to work — but your body actually starts changing on day one. In this episode, Dr. Livingood breaks down…
- The Dr. Livingood Podcast - Make Health Simple
The #1 HIIT Exercise to MELT Belly Fat After 50
If you’re over 40 or 50, the right HIIT workout can shrink stubborn belly fat fast, but the wrong one can set you back with injuries or stalled results. In…
- The Dr. Livingood Podcast - Make Health Simple
13 Warning Signs You’re Eating Too Much Sugar!
Sugar hides in almost everything, even the foods you think are healthy! In this episode, Dr. Livingood breaks down 13 clear warning signs that your body is…
- The Dr. Livingood Podcast - Make Health Simple
How to Lose Weight If You Work The Night Shift
Night shift workers have it harder when it comes to losing fat, but it’s not your fault. In this episode, Dr. Livingood breaks down exactly why working…
- The Dr. Livingood Podcast - Make Health Simple
Top 7 WORST Fasting Mistakes For Fat Loss!
Fasting can melt fat fast, but only if you’re doing it right! In this episode, Dr. Livingood reveals the top fasting mistakes that quietly slow your…
- The Dr. Livingood Podcast - Make Health Simple
Study Reveals The #1 Habit For Weight Loss (It’s Not What You Think!)
A massive study on over 800 adults found the single strongest predictor of weight loss success, and it wasn’t calories, carbs, or fat! In this episode, Dr…
- The Dr. Livingood Podcast - Make Health Simple
My Top 3 Coffee Hacks For BOOSTING Fat Loss!
Most people drink coffee the wrong way , and it’s quietly shutting down fat burning. In this episode, Dr. Livingood reveals the top three coffee hacks that…
- The Dr. Livingood Podcast - Make Health Simple
The Secret To Beating Menopause Belly Fat At EVERY Stage!
You can eat the same foods and do the same workout, but during menopause, belly fat takes over anyway. In this episode, Dr. Livingood breaks down exactly why…
- The Dr. Livingood Podcast - Make Health Simple
5 Baby Steps To Fat Loss I Wish I Knew Sooner!
Most diets fail because they skip the steps your body actually needs to burn fat and keep it off. In this episode, Dr. Livingood reveals the five baby steps…
- The Dr. Livingood Podcast - Make Health Simple
Why You’ll NEVER Keep Fat Off Until You Fix Your Liver!
If you’ve ever lost weight only to gain it right back, your liver is likely the real reason. In this episode, Dr. Livingood exposes how a clogged liver traps…
- The Dr. Livingood Podcast - Make Health Simple
The #1 Way To Lose Belly Fat Walking! (26% Less In 12 Weeks)
Think walking doesn’t burn belly fat? Think again. In this episode, Dr. Livingood reveals the surprising walking methods that research shows can melt stubborn…
- The Dr. Livingood Podcast - Make Health Simple
Top 5 Lemon Water Mistakes That Can Damage Your Liver (Instead of Helping It)
Lemon water can shrink liver fat and lower liver-damage markers in just two weeks, but only if you’re doing it right! In this episode, Dr. Livingood reveals…
- The Dr. Livingood Podcast - Make Health Simple
15 WEIRD Signs You’re Burning Fat
Think your fat loss isn’t working? Think again. In this episode, Dr. Livingood reveals 15 surprising signs that your body is burning fat — even when the scale…
- The Dr. Livingood Podcast - Make Health Simple
6 Fat Loss Habits You MUST Do After 5 P.M.
Most people sabotage their progress every night without even knowing it! In this episode, Dr. Livingood breaks down the six evening habits that flip your…
- The Dr. Livingood Podcast - Make Health Simple
Nature’s Boost: Why Cacao Works Like Natural Viagra (Doctor Explains + Recipes)
The audio for this podcast was extracted from a YouTube video that was recorded at an earlier time. While the information in the video is still valuable, some…
- The Dr. Livingood Podcast - Make Health Simple
#1 Most Dangerous (Common) Health Food Ingredient in the World
The audio for this podcast was extracted from a YouTube video that was recorded at an earlier time. While the information in the video is still valuable, some…
- The Dr. Livingood Podcast - Make Health Simple
#1 Fastest Way to Reverse Liver and Kidney Damage (12 Hour Masterclass in 20 Minutes)
The audio for this podcast was extracted from a YouTube video that was recorded at an earlier time. While the information in the video is still valuable, some…
- The Dr. Livingood Podcast - Make Health Simple
The Liver Health Secret Big Pharma Doesn’t Want You to Know
The audio for this podcast was extracted from a YouTube video that was recorded at an earlier time. While the information in the video is still valuable, some…
- The Dr. Livingood Podcast - Make Health Simple
#1 Worst Meal That Ruins the Liver, Colon and Arteries
The audio for this podcast was extracted from a YouTube video that was recorded at an earlier time. While the information in the video is still valuable, some…
- The Dr. Livingood Podcast - Make Health Simple
#1 Best Way to Easily Lower Blood Sugar & Lose Weight
The audio for this podcast was extracted from a YouTube video that was recorded at an earlier time. While the information in the video is still valuable, some…
- The Dr. Livingood Podcast - Make Health Simple
7 Foods That RUIN Your Liver & Block Weight Loss
The audio for this podcast was extracted from a YouTube video that was recorded at an earlier time. While the information in the video is still valuable, some…
- The Dr. Livingood Podcast - Make Health Simple
6 Supplements to Take Daily Especially After Age 40 - Do Not Ignore
The audio for this podcast was extracted from a YouTube video that was recorded at an earlier time. While the information in the video is still valuable, some…
- The Dr. Livingood Podcast - Make Health Simple
These 3 Drinks Remove Fat From Your Liver + Accelerate Fat Loss
The audio for this podcast was extracted from a YouTube video that was recorded at an earlier time. While the information in the video is still valuable, some…
- The Dr. Livingood Podcast - Make Health Simple
How the Liver Warns Us it is Overworked + 10 Early Warning Signs DO NOT MISS
The audio for this podcast was extracted from a YouTube video that was recorded at an earlier time. While the information in the video is still valuable, some…
- The Dr. Livingood Podcast - Make Health Simple
5 Essential Exercises Everyone Should Do Daily
The audio for this podcast was extracted from a YouTube video that was recorded at an earlier time. While the information in the video is still valuable, some…
- The Dr. Livingood Podcast - Make Health Simple
The 5 Essential Exercises for Staying Fit After 50
The audio for this podcast was extracted from a YouTube video that was recorded at an earlier time. While the information in the video is still valuable, some…
- The Dr. Livingood Podcast - Make Health Simple
This is what would happen if you gave up sugar for two weeks
The audio for this podcast was extracted from a YouTube video that was recorded at an earlier time. While the information in the video is still valuable, some…
- The Dr. Livingood Podcast - Make Health Simple
How to Fix a Neck Hump at Home (FAST)
The audio for this podcast was extracted from a YouTube video that was recorded at an earlier time. While the information in the video is still valuable, some…