Latest / The Dr. Livingood Podcast - Make Health Simple
How to Lose Weight If You Work The Night Shift
Night shift workers have it harder when it comes to losing fat, but it’s not your fault. In this episode, Dr. Livingood breaks down exactly why working overnight throws your metabolism off and the proven strategies that can fix it. You’ll learn how to time your meals for maximum fat loss, the 10-hour eating schedule that helps balance hormones, and simple sleep, supplement, and workout tips that reset your body’s clock and finally make fat loss possible — even at 3 a.m.!
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The skinny
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