Latest / The Dr. Livingood Podcast - Make Health Simple
5 Movements That Reveal Your REAL Age!
Most people measure aging by birthdays, but your body tells the real story. In this episode, Dr. Livingood breaks down five simple movement tests proven to predict mobility, independence, heart health, and even longevity more accurately than blood pressure.
You’ll learn:
Why balance drops first
How many sit-to-stands you should hit for your age
What your ability to get off the floor says about your lifespan
How pushups reveal heart risk
Why grip strength may be the single strongest indicator of total-body vitality
Plus, Dr. Livingood shares the exact at-home exercises that improve each score…
The skinny
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