Latest / The Dr. Livingood Podcast - Make Health Simple
What Happens To Your Organs During a 7 Day Fast?
Most people think fasting is just about fat loss — but a seven-day fast transforms every major organ in your body.
In this episode, Dr. Livingood breaks down exactly what happens to your liver, brain, gut, pancreas, muscles, heart, and immune system during a full week without food.
You’ll learn:
Why your liver becomes a fat-burning power plant
How your brain switches to cleaner fuel
How your gut repairs years of inflammation
Why insulin drops to its lowest levels in decades, and
How your immune system regenerates itself from scratch.
Plus, Dr. Livingood reveals the critical “refeed” mistakes…
The skinny
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