Latest / The Dr. Livingood Podcast - Make Health Simple
The Most DANGEROUS Way to Break a Fast!
Breaking a fast the wrong way can do more than slow your results — it can shock your system and reverse the metabolic benefits you worked so hard to create. In this episode, Dr. Livingood explains what happens inside your body when you reintroduce food after fasting, why certain choices can trigger powerful insulin spikes, and how common mistakes can shut down fat burning almost instantly. You’ll also learn how to restart digestion safely, protect your metabolism, and keep your fat-burning momentum moving forward.
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The skinny
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