Latest / The Dr. Livingood Podcast - Make Health Simple
What Happens If You Don’t Eat For 16 Hours Every Day?
Most people think intermittent fasting takes weeks to work — but your body actually starts changing on day one. In this episode, Dr. Livingood breaks down exactly what happens in your body during a 16-hour fast, the real timeline of results, and the hidden roadblocks that cause most people to stall. You’ll learn how fasting affects blood sugar, insulin, hunger hormones, fat loss, and metabolism from day one through six months, plus the two research-backed strategies that restart progress when the scale gets stuck.
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The skinny
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