Latest / The Dr. Livingood Podcast - Make Health Simple
This $2 Can Melts Visceral Fat Better Than Ozempic
Eating only sardines for 30 days sounds ridiculous, but one Harvard-trained researcher actually did it — and what happened to his body fat was only part of the story. In this episode, I walk through the full 30-day timeline, including when the scale starts changing and why some of the most important fat loss may be happening where you can’t see it. I’ll also show you how to get the benefits of sardines without living on fish for an entire month.
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The skinny
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