Latest / The Dr. Livingood Podcast - Make Health Simple
The 5 Japanese Rules To INSTANTLY Kill Visceral Fat!
In Japan, white rice, noodles, and dessert are all on the table. Almost nobody counts calories, and only about 3% of the country belongs to a gym — yet the obesity rate there is roughly ten times lower than ours. The difference comes down to a handful of everyday habits baked into everyday life, and almost no American has heard of a single one. So in this video I'm going to share the five Japanese rules that kill visceral fat, how to copy each one no matter where you live, and the mistakes that stop most people from getting results.
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The skinny
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