Latest / The Dr. Livingood Podcast - Make Health Simple
No Food For 3 Days?! (Here’s What ACTUALLY Happens)
Most people who try a three-day water fast quit on day two — right before the most powerful changes inside their body actually begin. In this episode, I walk you through exactly what's happening hour by hour, from the moment fat burning switches on to the 72-hour mark when your body starts clearing out old cells and rebuilding your immune system from scratch — plus how to break the fast the right way so you don't undo everything you just earned.
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The skinny
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