Latest / The Dr. Livingood Podcast - Make Health Simple
This 10-Minute HIIT Workout Burns More Fat Than Walking!
If you think you need long workouts to lose fat, you’ve probably been wasting more time than you realize. The truth is, your body doesn’t just respond to how long you exercise—it responds to how you train.
In this episode, Dr. Livingood explains why short bursts of high-intensity training can trigger far greater fat loss than traditional cardio, even in a fraction of the time. You’ll learn how HIIT changes the way your body uses fat for fuel, why it becomes even more effective as you age, and how a simple 10-minute routine can keep your metabolism elevated long after the workout is over.
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The skinny
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