Latest / The Dr. Livingood Podcast - Make Health Simple
I Followed These 3 Carb Tricks & Finally Lost 20lbs
You've probably been told that controlling your blood sugar means giving up bread, pasta, rice, and potatoes for good — but the carbs were never really the problem. In this episode, I break down three simple tricks that let you eat the exact carbs you love without the blood sugar spike, the science behind why each one works, and how to start using them at your very next meal.
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0:00 - Carbs WITHOUT Blood Sugar…
The skinny
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