Shows / Mindful Healing
Mindful Healing
Hello! I’m Dr Jennifer Hopkins, integrative medicine specialist, with a passion for biohacking the human body, diligent researcher, health advocate, and wellness enthusiast.
This raw and real podcast explores holistic wellness and self-empowerment from a unique perspective! Join us as we navigate the world of holistic healing. Together, let's embark on this transformative adventure!
We’re grateful you’re here, Welcome to Mindful Healing.
Dr Jennifer Hopkins Email: Mindfulmedicine4@gmail.com…
Episodes
- Mindful Healing
Dad Bod, Brain Fog & Zero Libido: Let’s Talk Testosterone!
You're hitting the gym, but the muscle isn't coming. Your belly keeps growing, your energy crashes by 2 PM, and your sex drive? Let's just say it's seen better…
- Mindful Healing
Your Mitochondria Want Hydrogen Inhalation for Optimal Energy
Most people have never heard of molecular hydrogen. Dr. Jennifer Hopkins is here to change that. In this episode, Dr. Jen breaks down what hydrogen inhalation…
- Mindful Healing
Your Body Is Sending Warning Signs. Are You Listening?
Your body is not broken. It is trying to tell you something. And most of us have gotten really good at making it stop talking. We take something for the…
- Mindful Healing
Your Labs Tell One Story. What Does Your Energy Say?
What if a machine could scan for energetic stress patterns connected to your genes, food sensitivities, Lyme, mold, parasites, viruses, toxins, and even…
- Mindful Healing
A Weekend of Healing Frequencies
What if you could move beyond simply learning about sound, vibration, and frequency and actually experience them for yourself? In this episode of Mindful…
- Mindful Healing
Muscle Strength is Metabolic Medicine
Everyone is looking for the next longevity hack, but what if one of the most powerful tools for healthy aging is something we’ve been overlooking? In this…
- Mindful Healing
Sleep Is a Superpower. It Is the Foundation for Good Health.
Sleep is not rest. It is not laziness. It is the most powerful, unpaid, un-glamorous medicine your body performs every single night, and most of us are…
- Mindful Healing
Sugar Was Engineered to Break Your Willpower
Big food and big pharma are in the same pockets. The products engineered to keep you craving more are the same ones driving insulin resistance, hormonal chaos…
- Mindful Healing
The Perimenopause Survival Guide
You are not losing your mind. You are not too young. And you are definitely not the only one wondering what the hell is happening to your body. Dr. Jennifer…
- Mindful Healing
Your Labs Are Normal. So Why Do You Feel Like Garbage?
Your labs are normal. So why do you feel like garbage? If you have ever walked out of a doctor's appointment with a clean bill of health on paper while your…
- Mindful Healing
5 Things I Wish Everyone Knew Before Starting A GLP-1
Everyone has an opinion about GLP-1s, and almost nobody is having the real conversation. In this episode, Dr. Jennifer Hopkins breaks down the five things she…
- Mindful Healing
Stem Cells: Meet the Future of Medicine
Dr. Jennifer Hopkins just got back from Los Angeles where she trained with Dr. Joy Kong, one of the most credentialed stem cell physicians in the country, got…
- Mindful Healing
Top 10 Blood Tests for Optimal Health
Your labs came back normal, so why do you still feel exhausted, foggy, and inflamed? In this episode, Dr. Jennifer Hopkins breaks down the exact 10 blood tests…
- Mindful Healing
LOVE IT OR LEAVE IT: They Got Rich Selling You the Cure
They convinced you that fat, red meat, and the sun would kill you. Then they got rich selling you the cure. In this episode Dr. Jennifer Hopkins is joined by…
- Mindful Healing
What If Your Body Already Knows the Frequency of Healing?
Your body is not just a collection of organs and lab values. It is an electrical system. It generates a measurable field. And that field holds the story of…
- Mindful Healing
Your Thyroid Is on Fire and Your Doctor Has No Idea
Your doctor checked your thyroid. They ran one test, saw a normal number, and sent you home. But that one test tells almost nothing about what your thyroid is…
- Mindful Healing
Love It or Leave It: Women's Hormone Health Edition
In this week's episode Dr. Jennifer Hopkins launches a brand new recurring segment called Love It or Leave It and she is coming in hot. Ten of the most viral…
- Mindful Healing
Financial Health & Future Planning
Stress is one of the most powerful drivers of chronic illness. And one of the most common sources of chronic stress is money. Not understanding it, not having…
- Mindful Healing
Body, Breath and Somatic Healing
Dr. Jennifer Hopkins welcomes Sarah Felco to discuss mind-body-spirit alignment and how unprocessed emotions and trauma are stored in the body. They explore…
- Mindful Healing
The Betrayal That Gave Me Cancer and the Healing That Gave Me Everything
There is a reason your tension lives in the same place no matter how many times you stretch it. A reason your gut never fully relaxes. A reason your nervous…
- Mindful Healing
Your Gut Is Not a Digestive Organ. It Is Running Your Entire Life.
Dr. Jennifer Hopkins ends her spring cleaning series where everything begins. The gut. In this episode she explains why your gut is the real brain of your…
- Mindful Healing
Struggling with Weight, Hormones, or Fatigue? Start With Your Liver
In this episode, Dr. Jennifer Hopkins continues her “inside-out” spring cleaning series by shifting the focus to one of the hardest-working, most overlooked…
- Mindful Healing
You Have Parasites… Now What?
In this episode, Dr. Jennifer Hopkins dives deeper into the topic of parasites, breaking down what a parasite cleanse really is and how to approach it safely…
- Mindful Healing
Parasites: The Hidden Invaders Wreaking Havoc on Your Health
In this episode, Dr. Jennifer Hopkins kicks off a new spring “reset” series, exploring how the body naturally clears what it no longer needs and what happens…
- Mindful Healing
The Truth Behind Rapid Fire Health Advice
What happens when complex medical advice gets reduced to a 10-second answer? In this episode, Dr. Jennifer Hopkins sits down with a guest to unpack the…
- Mindful Healing
Why You Are Bloated, Tired and Toxic: Your Body’s Most Powerful Detox Tool
Many people experience symptoms like puffiness, fatigue, brain fog, and inflammation and assume the cause is hormones, metabolism, or diet. But one often…
- Mindful Healing
Inflammation: The Silent Driver of Disease
Fatigue. Brain fog. Stiff joints. Bloating. Feeling puffy in your own body. These are often the first whispers of chronic inflammation. In this episode, Dr…
- Mindful Healing
Cholesterol, Villain or Vital? Part 2
Cholesterol, Villain or Vital? Part 2 In Part 2 of Cholesterol, Villain or Vital?, Dr. Jennifer Hopkins builds on the foundation from Episode 1 and moves into…
- Mindful Healing
Cholesterol, Villain or Vital? Part 1
What if cholesterol isn’t the problem… but actually part of the solution? In this episode, Dr. Jennifer Hopkins takes a compassionate, root-cause look at one…
- Mindful Healing
The DIRTY Truth About Tampons
In this episode, Dr. Jen and Kristen discuss the lack of transparency about tampon ingredients and the potential health risks associated with their use. They…
- Mindful Healing
Birth Control: The Great Saboteur of Women’s Health
In this episode, Dr. Jennifer Hopkins passionately challenges the widespread use of hormonal birth control and IUDs, discussing their long-term effects on…
- Mindful Healing
Americans: Misled and Fed Like Cattle
In this episode of Mindful Healing, Dr. Jennifer Hopkins, an integrative medicine specialist, challenges the traditional food pyramid and national dietary…
- Mindful Healing
Mindful Micro Dosing: Enhancing Wellness with GLP-1s Part 2
In this episode, Dr. Jennifer Hopkins, an integrative medicine specialist, explores the importance of muscle mass for metabolism, longevity, and overall…
- Mindful Healing
Mindful Micro Dosing: Enhancing Wellness with GLP-1s Part 1
In this episode, Dr. Jennifer Hopkins, an integrative medicine specialist, delves into the hot topic of GLP-1 medications. She clarifies misconceptions about…
- Mindful Healing
Transforming Care: Ending Shaming and Blaming in the Exam Room
Transforming Medical Care: Addressing Patient Shame and Advocating Holistic Health In this episode, Dr. Jennifer Hopkins, an integrative medicine specialist…
- Mindful Healing
In the Stand and On the Land: A Holistic Approach to Food
In this episode, Dr. Jennifer Hopkins, an integrative medicine specialist, has an engaging conversation with her friend Alicia about holistic wellness and the…
- Mindful Healing
Daily Wellness Hacks PART 2
In this episode, Dr. Jennifer Hopkins, an integrative medicine specialist and hormone health expert, discusses holistic wellness and biohacking techniques with…
- Mindful Healing
Daily Wellness Hacks
In this episode, Dr. Jennifer Hopkins, an integrative medicine specialist, is joined by her childhood friend Dave to discuss their daily health routines aimed…
- Mindful Healing
The POWER and PERKS of Estrogen
Estradiol isn't just "a female hormone" it's a master regulator that influences mood, energy, brain function, bone strength and heart health. In this episode…
- Mindful Healing
Testosterone Fuels Desire and Pleasure
In this episode, Dr. Jen welcomes special guest Sarah Knerl, co-owner of Core Essentials Physical Therapy. Together, they explore the sexual benefits of…
- Mindful Healing
Steering Clear of Gluten May Save You From Surgery
In this episode, Dr. Jen dives into the benefits of steering clear from gluten and how making that choice can lead to improved health and overall wellbeing…
- Mindful Healing
I'm Sexy and I KNOW IT! Turn up the Volume and let's STRENGTH TRAIN.
Tune in for practical advice and inspiration to help you thrive in midlife. Strength training is KING to enhance health, mobility and overall quality of life…
- Mindful Healing
Love Yourself, HEAL Yourself
This heartfelt episode is dedicated to empowering you to embrace self love, cultivate inner peace, and unlock your true potential. Dr. Jen is joined by her…
- Mindful Healing
What the HELL is PERIMENOPAUSE and Why Do I Feel So AWFUL!
Dr. Jen delves into the chaotic rollercoaster commonly referred to as perimenopause. We discuss the intense symptoms often accompanied by this pivotal decade…
- Mindful Healing
I'm Back!
Dr. Jen returns to explore the monumental transformations taking place within our government and healthcare system. She is joined by the talented and beautiful…
- Mindful Healing
Broken Trust: Stories of Medical Mistreatment
Dr. Jen is joined by a team of medical professionals whom share their own personal experiences being unfairly judged and mistreated within a flawed system. A…
- Mindful Healing
Are you in control of your life...or is it your childhood programming that's in charge?
Dr. Jen is joined in this episode by Jo Difulvio, a rebel yogi with a passion for energy healing and mind/body fitness. Together they discuss how most of us…
- Mindful Healing
Promote Healing in the Human Body with Sound
Dr. Jen and certified sound healer, Angela Callahan discuss how sound healing is a therapeutic practice that uses vibrational frequencies to promote physical…
- Mindful Healing
Stressed to Blessed
In this episode Dr. Jen has a special guest, Jennifer Dean otherwise known as Yogi Jen. We talk about turning stress into blessings as we embrace the new…
- Mindful Healing
Are You Hungry, Bored, or Seeking Comfort?
In this episode Dr Jen and Jamie dig deep in why we turn to food. Many of us eat when we are not hungry, but still we turn to food out of boredom, comfort or…
- Mindful Healing
Cancer Proof Your Cells: Eliminate "The Hateful 8"!
In this episode, Dr. Jen and Jamie discuss "The Hateful Eight." New research is showing ways to cancer proof your cells by avoiding these eight seed oils…
- Mindful Healing
Say NO to GMO and Inorganic Foods
This episode is part 2 of Food: What are you actually buying and eating. Dr. Jen and Jamie discuss the differences between organic and non organic, and clarify…
- Mindful Healing
Food: What are you actually buying and eating.
Grass-fed, farm-raised, wild-caught, pasture-raised—there's a myriad of options to consider when grocery shopping. But what do these labels signify? How do…
- Mindful Healing
Is Your Vanity Killing You Slowly : From Boobs to Botox
In this episode, the women explore the risks associated with vanity, including the symptoms of BII (Breast Implant Illness) and the hazards of opting for…
- Mindful Healing
Part 2: How to get out of Hormone Hell!
This is part 2 of our last episode: "Are you in hormone heaven or hell?". Dr. Jen and Jamie dive into additional symptoms that should not be overlooked and…
Mindful HealingAre You In Hormone Heaven Or Hell? #GetYourLibidoBack
Dr. Jen and Jamie discuss the significance of hormones and their impact on both men and women. They explore symptoms associated with low levels of…
Mindful HealingYou're a Survivor Not a Victim: "NO Means NO"
TRIGGER WARNING: In this episode Dr Jen and Jamie have deep hard conversations about forceful actions that are not warranted. This episode may be hard to…
Mindful HealingAre you feeling alive?
Are you bouncing out of bed in the morning or are you hitting snooze? In this episode Dr. Jen and Jamie discuss the range of services they offer, both…
Mindful HealingGet Lit.... With Red Light
Not all red light beds are created equal! In this episode, Dr. Jen and Jamie emphasize the significance of posing the correct questions prior to utilizing a…
Mindful HealingGut Health- The Real Brain
Dr. Jen and Jamie dive into the captivating world of gut health, revealing its direct connection to our brain. Ask yourself is gluten causing your anxiety…