Body, Breath and Somatic Healing
Dr. Jennifer Hopkins welcomes Sarah Felco to discuss mind-body-spirit alignment and how unprocessed emotions and trauma are stored in the body. They explore practical ways to calm the nervous system and clear mental chatter through breathwork, yoga, qigong, tapping, time in nature, and reflection on bodily signals like digestion and pain. Sarah explains somatic vocal sound healing (“scream therapy”) and other release practices such as singing, shaking, dancing, and orgasm, emphasizing that moving energy can create lightness and reduce triggers that may show up as migraines, gut issues…
The skinny
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