Are You Hungry, Bored, or Seeking Comfort?
In this episode Dr Jen and Jamie dig deep in why we turn to food. Many of us eat when we are not hungry, but still we turn to food out of boredom, comfort or temptation. They discuss ways to silence those voices that are encouraging you to fall off your healthy bandwagon.
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.