I'm Sexy and I KNOW IT! Turn up the Volume and let's STRENGTH TRAIN.
Tune in for practical advice and inspiration to help you thrive in midlife. Strength training is KING to enhance health, mobility and overall quality of life. Dr. Jen is joined by Kori Smith, her personal trainer and owner of KBS Personal Training along with her significant other, Jason James. We discuss the importance of strength training as we age to combat muscle loss and boost metabolism. No matter where you are in your fitness journey, it's never too late to prioritize your strength and wellbeing.
Kori Smith, Personal Trainer (607) 222-8293 www.kbspersonaltraining.com
To Register for…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.