Sleep Is a Superpower. It Is the Foundation for Good Health.
Sleep is not rest. It is not laziness. It is the most powerful, unpaid, un-glamorous medicine your body performs every single night, and most of us are chronically underdosing ourselves without even realizing it. Dr. Jennifer Hopkins breaks down what is actually happening in your brain and hormones while you sleep, what chronic sleep deprivation does to your risk for Alzheimer's, depression, and heart disease, and the specific, free changes that will get you back into deep, restorative sleep starting tonight.
00:48 Sleep Is Not Rest, It's Medicine
04:00 The Brain's Nightly Dishwasher
08:00…
The skinny
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