Inflammation: The Silent Driver of Disease
Fatigue. Brain fog. Stiff joints. Bloating. Feeling puffy in your own body.
These are often the first whispers of chronic inflammation.
In this episode, Dr. Jennifer Hopkins breaks down what inflammation actually is, why the body creates it, and why it sometimes never fully turns off.
You will learn the difference between acute inflammation, which heals and protects you, and chronic low grade inflammation that quietly drives many modern health issues.
Dr. Hopkins explains how everyday triggers like chronic stress, unstable blood sugar, poor sleep, ultra processed foods, environmental toxins…
The skinny
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