Shows / The ZenRUN Podcast
The ZenRUN Podcast
All things mental and physical health! You’ll find in-depth interviews with runners as we delve into why they run and what keeps them running. And interviews with specialists on the brain and the effects of exercise on it – chemically and physically. Plus tips to keep you moving with a positive mindset.. So much goodness
Episodes
- The ZenRUN Podcast
Episode 239 - Mindful Moment Series - Tip 85 - Ironing Clothes
We all know that we need to be more in the moment - or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be…
- The ZenRUN Podcast
Episode 238 - From Challenges to Triumph: George Bryant’s Transformative Journey with Running
Welcome to another exciting episode of FitMIND FitBODY! Today, I had the pleasure of sitting down with the incredible George Bryant, a man whose journey with…
- The ZenRUN Podcast
Episode 237 - Mindful Moment Series - Tip 84 - Sensation of Brushing Hair
We all know that we need to be more in the moment - or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be…
- The ZenRUN Podcast
Episode 236 - Running as a Source of Inspiration: Phil Beeston’s Journey
In this episode of the podcast, I sit down with my good friend Phil Beeston to hear his running journey. Phil, born and bred in Launceston, shares how his love…
- The ZenRUN Podcast
Episode 235 - Mindful Moment Series - Tip 83 - Play with Pets or Children
We all know that we need to be more in the moment - or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be…
- The ZenRUN Podcast
Episode 234 - From Running to Mindfulness: Exploring Collective Strength and the Future of Healthcare with Cheryl Martin
In this episode of FitMIND, FitBODY, I had the pleasure of chatting with the incredible Cheryl Martin. Hailing from Scotland but now calling Australia home…
- The ZenRUN Podcast
Episode 233 - Mindful Moment Series - Tip 82 - Go for a mindful walk
We all know that we need to be more in the moment - or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be…
- The ZenRUN Podcast
Episode 232 - Running Beyond Limits: Andrew’s Journey from Soccer Field to Ultra-Trail-Marathons
In this episode, we delve into the fascinating journey of Andrew, a former soccer player who found his passion in ultra-trail running. We talk about his…
- The ZenRUN Podcast
Episode 231 - Mindful Moment Series - Tip 81 - Practise ujjayi breathing (creating an ocean sound with your breath)
We all know that we need to be more in the moment - or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be…
- The ZenRUN Podcast
Episode 230 - Finding Freedom: Matt Pearce’s Transformative Trail Running Journey
Welcome to another episode of the Podcast! In this captivating conversation, we dive into the world of adventure and trail running with the remarkable Matt…
- The ZenRUN Podcast
Episode 229 - Mindful Moment Series - Tip 80 - Eat a snack and focus on the flavour and texture of it
We all know that we need to be more in the moment - or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be…
- The ZenRUN Podcast
Episode 228 - From making t-shirts to running ultra trail races around the world…
In this episode of the podcast Tom Rauen from Iowa, USA talks about how he got started running 100 milers on the trails. Tom is a business owner with a young…
- The ZenRUN Podcast
Episode 227 - Mindful Moment Series - Tip 79 - Taking your clothes off ;-)
We all know that we need to be more in the moment - or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be…
- The ZenRUN Podcast
Episode 226 - You should prioritise your physical health before its too late
In this episode of the podcast Christopher Vos sharing his inspiring running journey. Christopher has 9 kids and runs his own business, which as you can…
- The ZenRUN Podcast
Episode 225 - Mindful Moment Series - Tip 78 - When a loved one asks how you are, answer with genuine insight
We all know that we need to be more in the moment - or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be…
- The ZenRUN Podcast
Episode 224 - Flash back to Ben - Exploring Tassie on foot - trail running and hiking!
For the next few weeks I’ll be interspersing my new interviews with some of my favourite past episodes as I’m away from home and haven’t booked too many calls…
- The ZenRUN Podcast
Episode 223 - Mindful Moment Series - Tip 77 - If you hear an annoying sound, try not to judge it as “bad” and, instead, see if you can be curious about it
We all know that we need to be more in the moment - or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be…
- The ZenRUN Podcast
Episode 222 - Flash back to Alicia - in 2 years she lost 60 pounds and ran 2 marathons!
For the next few weeks I’ll be interspersing my new interviews with some of my favourite past episodes as I’m away from home and haven’t booked too many calls…
- The ZenRUN Podcast
Episode 221 - Mindful Moment Series - Tip 76 - Try not to slam your front door closed- use the handle and close it gently
We all know that we need to be more in the moment - or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be…
- The ZenRUN Podcast
Episode 220 - Flash back to Andrew - Running for Resilience!
For the next few weeks I’ll be interspersing my new interviews with some of my favourite past episodes as I’m away from home and haven’t booked too many calls…
- The ZenRUN Podcast
Episode 219 - Mindful Moment Series - Tip 75 - Say thank you to someone with genuine enthusiasm
We all know that we need to be more in the moment - or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be…
- The ZenRUN Podcast
Episode 218 - Gareth was motivated to run ultras after watching a documentary :)
In this episode of the podcast ultra runner, Gareth Hinds talks about how he fell in love with trail running and especially the community that he’s found in…
- The ZenRUN Podcast
Episode 217 - Mindful Moment Series - Tip 74 - Listen to a podcast and take short notes to help you focus
We all know that we need to be more in the moment - or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be…
- The ZenRUN Podcast
Episode 216 - Part two - How running (and mindfulness) can help us answer some of the biggest questions!!
This is the second part of a two part conversation (the first part is episode 214). The original episode with Vajin Armstrong went for 2 hours so I decided to…
- The ZenRUN Podcast
Episode 215 - Mindful Moment Series - Tip 73 - When you eat lunch, describe each different flavour in your mind
We all know that we need to be more in the moment - or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be…
- The ZenRUN Podcast
Episode 214 - Part one - How running (and mindfulness) can help us answer some of the biggest questions!!
This is the first part of a two part conversation. The original episode with Vajin Armstrong went for 2 hours so I decided to split it into two to make easier…
- The ZenRUN Podcast
Episode 213 - Mindful Moment Series - Tip 72 - Hone your observational skills by noticing at least one new thing every day
We all know that we need to be more in the moment - or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be…
- The ZenRUN Podcast
Episode 212 - Flash back to Phil Gore - Who is now the world Backyard Ultra Champ!!
For the next few weeks I’ll be interspersing my new interviews with some of my favourite past episodes as I’m away from home and haven’t booked too many calls…
- The ZenRUN Podcast
Episode 211 - Mindful Moment Series - Tip 71 - If you go shopping, ask yourself if you’re purchasing things you genuinely want and need
We all know that we need to be more in the moment - or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be…
- The ZenRUN Podcast
Episode 210 - Flash back to Betty - 79 years old, 2 hip replacements and still running
For the next few weeks I’ll be interspersing my new interviews with some of my favourite past episodes as I’m away from home and haven’t booked too many calls…
- The ZenRUN Podcast
Episode 209 - Mindful Moment Series - Tip 70 - Softly massage your neck, paying attention to how it feels
We all know that we need to be more in the moment - or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be…
- The ZenRUN Podcast
Episode 208 - “Running on trails brings me lots happiness.” ~ Jess Collins ~
In this episode of the podcast neuroscientist, Jess Collins shares her journey to ultra trail running. Jess has always been into sports of one type or another…
- The ZenRUN Podcast
Episode 207 - Mindful Moment Series - Tip 69 - Engage in something creative and give it your full focus
We all know that we need to be more in the moment - or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be…
- The ZenRUN Podcast
Episode 206 - What does it look like when you’re retired and totally addicted to mountain running?
In this episode Steve Appleby talks about his real passion for everything running and particularly mountain running. He started running back in the late 80s…
- The ZenRUN Podcast
Episode 205 - Mindful Moment Series - Tip 68 - Try urge surfing (feeling an unnecessary urge and allowing it to fade without acting on it)
We all know that we need to be more in the moment - or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be…
- The ZenRUN Podcast
Episode 204 - Running has helped Kate get through all life challenges - school, travel, work, twins…
In this episode of the podcast Kate Hiney shares her journey to becoming a runner, involving her family in her routine, and the importance of running for…
- The ZenRUN Podcast
Episode 203 - Mindful Moment Series - Tip 67 - Acknowledge something you appreciate about your personality right now…
We all know that we need to be more in the moment - or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be…
- The ZenRUN Podcast
Episode 202 - How running saved my life more than once - Michelle Frost
This episode is a little different – with over 200 episodes in the bag this is a flashback episode. I’ve had a number of people ask me about my running…
- The ZenRUN Podcast
Episode 201 - Mindful Moment Series - Tip 66 - Point and flex your toes a few times, feeling your muscles stretching…
We all know that we need to be more in the moment - or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be…
- The ZenRUN Podcast
Episode 200 - Running, Mental Health, and Making a Difference: Conversations with a Trailblazer
Join me as I chat with Ben Hirst, an inspiring individual who has transformed his life through running. In this captivating podcast, we delve into Ben's…
- The ZenRUN Podcast
Episode 199 - Mindful Moment Series - Tip 65 - Whenever you wash your hands, notice the temperature of the water…
We all know that we need to be more in the moment - or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be…
- The ZenRUN Podcast
Episode 198 - A real passion for bringing trail running to the community and the benefits it can provide!
In this episode, we chat with Lincoln Quillam, engineer, explorer, adventurer and founder of the Kunanyi mountain run, about what make him so passionate about…
- The ZenRUN Podcast
Episode 197 - Mindful Moment Series - Tip 64 - Look at all the different colours of green on a leafy tree…
We all know that we need to be more in the moment - or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be…
- The ZenRUN Podcast
Episode 196 - Overcoming Challenges and Finding Strength Through Running
In this episode Theresa Russell shares her inspiring journey from being a single mother at 17 to becoming a successful entrepreneur, coach, and marathon…
- The ZenRUN Podcast
Episode 195 - Mindful Moment Series - Tip 63 - Anytime you notice yourself feeling stressed, take a deep breath…
We all know that we need to be more in the moment - or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be…
- The ZenRUN Podcast
Episode 194 - Make running a priority in your life and you won’t regret it!
Nikki Wynd didn't have an interest in running when she was younger, preferring to play tennis and basketball. However, after having her son, she started…
- The ZenRUN Podcast
Episode 193 - Mindful Moment Series - Tip 62 - When you drink, feel the glass or bottle between your hands…
We all know that we need to be more in the moment - or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be…
- The ZenRUN Podcast
Episode 192 - Living life to its fullest potential - Piotr Babis
Piotr Babis is a Polish-born trail runner based in Tasmania. He studied tourism and recreation at university, which allowed him to travel to lots of different…
- The ZenRUN Podcast
Episode 191 - Mindful Moment Series - Tip 61 - Acknowledge your purpose for working (whether it’s at your job, cleaning your home etc)
We all know that we need to be more in the moment - or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be…
- The ZenRUN Podcast
Episode 190 - Running can be a positive mental health tonic if you let it
In this episode of the podcast we hear from retired nurse Karen Bentley. As a young person she enjoyed staying fit on the hockey field but when she started…
- The ZenRUN Podcast
Episode 189 - Mindful Moment Series - Tip 60 - Place your hands on your stomach and feel your breath going in and out…
We all know that we need to be more in the moment - or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be…
- The ZenRUN Podcast
Episode 188 - Running can Inspire Magic in your life - Kay Bretz
In this episode of the podcast Kay Bretz share’s his fascinating running journey. He grew up in Germany and attended boarding school in Scotland when he was…
- The ZenRUN Podcast
Episode 187 - Mindful Moment Series - Tip 59 - Read a quote and process the meaning of it…
We all know that we need to be more in the moment - or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be…
- The ZenRUN Podcast
Episode 186 - When you have a great run - take the time to be grateful!
In this episode of the podcast New Zealander, Andrew McDowall entertains us with his running journey from his very own recording studio! Andrew works for…
- The ZenRUN Podcast
Episode 185 - Mindful Moment Series - Tip 58 - Do a body scan…
We all know that we need to be more in the moment - or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be…
- The ZenRUN Podcast
Episode 184 - “We are so much more infinitely capable than we give ourselves credit for!” ~ Isabel Ross ~
In this episode of the podcast, running coach, mum, teacher and podcaster, Isobel Ross shares some of her inspiring running journey - from preferring books to…
- The ZenRUN Podcast
Episode 183 - Mindful Moment Series - Tip 57 - Listen mindfully in your conversations with others…
We all know that we need to be more in the moment - or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be…
- The ZenRUN Podcast
Episode 182 - Running has given me self efficacy and resilience
In this episode of the podcast we hear from Susan Grober, who immigrated to Australia with her family as a child. She went on to develop a couple of careers -…
- The ZenRUN Podcast
Episode 181 - Mindful Moment Series - Tip 56 - Find five different textures in your environment…
We all know that we need to be more in the moment - or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be…
- The ZenRUN Podcast
Episode 180 - If I can believe that I can do it, I can!
In this episode of the podcast Bron Ballantyne talks about how she found running in the last few years (after a couple of knee operations!) and just what it’s…