Shows / The ZenRUN Podcast
The ZenRUN Podcast
All things mental and physical health! You’ll find in-depth interviews with runners as we delve into why they run and what keeps them running. And interviews with specialists on the brain and the effects of exercise on it – chemically and physically. Plus tips to keep you moving with a positive mindset.. So much goodness
Episodes
- The ZenRUN Podcast
Episode 297 - Gone Nuts Series - Check in with Tim Gunton - Nearing the 'Gone Nuts' Goal Line
In this latest episode, we dive into Tim Gunton's third check-in as he gears up for the "Gone Nuts" Ultra Adventure. Tim shares valuable insights into his…
- The ZenRUN Podcast
Episode 296 - Gone Nuts Series - Check in with Garry Wood - Garry's Final Push: Ready for 'Gone Nuts’
In this exciting episode, Garry Wood shares the final stages of his preparation for the 'Gone Nuts' Ultra Adventure Run. Garry discusses completing his longest…
- The ZenRUN Podcast
Episode 295 - Mindful Moment Series - Tip 106 - Smell the Spices
Our Mindful Moments series continues to offer you easy-to-integrate, impactful tips to enhance your daily life with mindfulness, even amidst the busiest of…
- The ZenRUN Podcast
Episode 294 - Gone Nuts Series - Check in with Jo Stumm - Embracing the Unexpected on the Trail to 'Gone Nuts'
In this heartening episode, we catch up with Jo Stumm amidst her journey to the 'Gone Nuts' Ultra Adventure Run. Despite the twists and turns of her training…
- The ZenRUN Podcast
Episode 293 - Gone Nuts Series - Check in with Kelly Selby - The Final Countdown to Gone Nuts
In our latest episode, we catch up with Kelly Selby on the home stretch of her training for the exhilarating "Gone Nuts" Ultra Adventure Run. Kelly shares her…
- The ZenRUN Podcast
Episode 292 - Mindful Moment Series - Tip 105 - Watch the Sun Set
It's time for your weekly dose of the Mindful Moments series, where we offer a simple yet transformative mindfulness tip that easily fits into your dynamic…
- The ZenRUN Podcast
Episode 291 - Grace Walker - Resilience on the Run: Grace Walker's Journey to Strength and Healing
Dive into Grace Walker's captivating journey on "FitMIND FitBODY," where she opens up about her transformation through running. Growing up on a remote island…
- The ZenRUN Podcast
Episode 290 - Gone Nuts Series - Check in with Bronte Smith - The Final Stretch to Gone Nuts
In this episode, we catch up with Bronte Smith on her final leg of preparation for the exhilarating "Gone Nuts" Ultra Trail Adventure. Bronte shares the latest…
- The ZenRUN Podcast
Episode 289 - Mindful Moment Series - Tip 104 - Subscribe to Inspiration
It's time for your weekly dose of the Mindful Moments series, where we offer a simple yet transformative mindfulness tip that easily fits into your dynamic…
- The ZenRUN Podcast
Episode 288 - Gone Nuts Series - Check in with Garry Wood - Navigating Training Peaks and Valleys
Let's dive into the latest update from Garry Wood as he gears up for the 'Gone Nuts' Ultra Adventure Run, marking our third check-in with him. Garry opens up…
- The ZenRUN Podcast
Episode 287 - Mindful Moment Series - Tip 103 - Notice the Details of a Flower
Greetings, fellow runners and mindfulness enthusiasts! Welcome back to our Mindful Moments series, where each week brings you an easily implementable and…
- The ZenRUN Podcast
Episode 286 - Gone Nuts Series - Check in with Kelly Selby - Snacks, Packs, and Tracks
In this latest episode, we catch up with Kelly Selby as she continues her training for the 'Gone Nuts' Ultra Adventure Run. Kelly, speaking from her…
- The ZenRUN Podcast
Episode 285 - Mindful Moment Series - Tip 102 - Do a Quick Sprint, Focusing on Your Stride
Hey there, passionate runners and mindfulness explorers! Get ready for another exhilarating dash into mindfulness with our Mindful Moments series. Each week…
- The ZenRUN Podcast
Episode 283 - Gone Nuts Series - Check in with Tim Gunton - Cruising to Gone Nuts
In this engaging episode, we reconnect with Tim Gunton for his second check-in as he prepares for the 'Gone Nuts' Ultra Adventure Run. Tim shares his…
- The ZenRUN Podcast
Episode 284 - Gone Nuts Series - Check in with Sharon Gunton - Training Amidst Travels
Join us in this episode as we catch up with Sharon Gunton for her second training check-in for the 'Gone Nuts' Ultra Adventure Run. Sharon shares the latest…
- The ZenRUN Podcast
Episode 282 - Mindful Moment Series - Tip 101 - Acknowledge a Thought
Runners and mindfulness enthusiasts, it's time to lace up for a mental jog! Welcome back to our Mindful Moments series, where each episode is a quick dash into…
- The ZenRUN Podcast
Episode 281 - Gone Nuts Series - Check in with Anna Speirs - Heat, Heart, and Hustle
In this episode, we catch up with Anna Speirs for her second check-in as she prepares for the challenging 'Gone Nuts' Ultra Adventure Run. Anna, speaking from…
- The ZenRUN Podcast
Episode 280 - Gone Nuts Series - Check in with Bronte Smith - Racing Towards Gone Nuts
In our latest episode, we're back with Bronte Smith for her second training check-in as she prepares for the 'Gone Nuts' Ultra Adventure Run. Bronte offers an…
- The ZenRUN Podcast
Episode 279 - Mindful Moment Series - Tip 100 - Cloud gaze
Ready to add a dash of calm to your day? Our latest episode in the Mindful Moments series is here to do just that. This week's tip is as simple as it is…
- The ZenRUN Podcast
Episode 278 - Gone Nuts Series - Check in with Jo Stumm - Jo’s Journey: Running into March
In this engaging follow-up episode, we catch up with Jo Stumm to see how her training is progressing for the 'Gone Nuts' Ultra Adventure Run. Jo discusses the…
- The ZenRUN Podcast
Episode 277 - Mindful Moment Series - Tip 99 - Move your body, paying attention to the various sensations which arise
It's time for another enriching pause in your fast-paced life with our latest Mindful Moments episode. Today, we dive into the empowering tip: "Move your body…
- The ZenRUN Podcast
Episode 276 - Gone Nuts Series - Check in with Garry Wood - Garry’s Progress: Road to Gone Nuts
In this follow-up episode, we reconnect with Garry Wood as he continues his training journey for the 'Gone Nuts' Ultra Adventure Run. Garry provides an update…
- The ZenRUN Podcast
Episode 275 - Mindful Moment Series - Tip 98 - Visit somewhere new and savour the different experience
In today's Mindful Moments episode, we're stepping off the familiar tracks and into new territories. We're exploring the invigorating tip: "Visit somewhere new…
- The ZenRUN Podcast
Episode 274 - Gone Nuts Series - Check in with Kelly Selby - Enjoy the Preparation.
In this episode, we catch up with Kelly Selby as she progresses in her training for the 'Gone Nuts' Ultra Adventure Run. Kelly shares insights into her…
- The ZenRUN Podcast
Episode 273 - Gone Nuts Series - Check in with Anna Speirs - Anna’s Insight: Navigating Ultra Challenges in Broome
In this insightful episode, we check in with Anna Speirs on her training journey for the 'Gone Nuts' Ultra Adventure Run. Anna, based in Broome, offers a…
- The ZenRUN Podcast
Episode 272 - Mindful Moment Series - Tip 97 - Notice three signs of the season
Today's Mindful Moments episode invites you to slow down just a bit and observe the world around you. In this episode, we explore the tip: "Notice three signs…
- The ZenRUN Podcast
Episode 270 - Gone Nuts Series - Check in with Tim Gunton - Ultra training on a Cruise Ship!
In this episode, we get an insightful update from Tim Gunton on his training for the 'Gone Nuts' Ultra Adventure Run. Tim's journey is a blend of dedication…
- The ZenRUN Podcast
Episode 271 - Gone Nuts Series - Check in with Sharon Gunton - Balancing training during the holidays.
In this episode, we hear from Sharon Gunton, another dedicated athlete in our 'Gone Nuts' training series. Sharon, in conversation with Michelle, shares the…
- The ZenRUN Podcast
Episode 269 - Mindful Moment Series - Tip 96 - Acknowledge whenever you feel hungry or thirsty
In this week's episode of our Mindful Moments series, we're focusing on a tip that's as fundamental as your daily run, yet often overlooked. Today's Mindful…
- The ZenRUN Podcast
Episode 268 - Gone Nuts Series - Check in with Jo Stumm - Ultra Prep and Balance
In this episode, we catch up with Jo Stumm for her first training check-in as she prepares for the 'Gone Nuts' Ultra Adventure Run in March. Jo shares her…
- The ZenRUN Podcast
Episode 267 - Gone Nuts Series - Check in with Bronte Smith - 12 Weeks to Go
In this engaging episode, we reconnect with Bronte Smith as she shares insights into her training journey for the 'Gone Nuts' Ultra Adventure Run, with the…
- The ZenRUN Podcast
Episode 266 - Journeys of Endurance: Exploring the Peaks and Valleys with Iestyn Lewis
Welcome to another exciting episode of FitMIND FitBODY, where we dive into the intertwined worlds of physical fitness and mental clarity. Today, we're joined…
- The ZenRUN Podcast
Episode 265 - Mindful Moment Series - Tip 95 - Cut your toenails or paint them with nail polish
It's time for your weekly dash of mindfulness with our Mindful Moments series. 🏃♀️💭 Each episode brings you a quick, practical tip to weave mindfulness…
- The ZenRUN Podcast
Episode 264 - Gone Nuts Series - Check in with Garry Wood - Overcoming Setbacks
In this check-in episode, we catch up with Garry Wood, one of the dedicated athletes training for the 'Gone Nuts' Ultra trail race. Garry, speaking to us in…
- The ZenRUN Podcast
Episode 263 - Mindful Moment Series - Tip 94 - Kindly say no to things you don’t want to do
Hey there, swift-footed friends! 🏃♀️✨ Ever feel like your running shoes are laced up too tight with obligations you'd rather skip? This week's Mindful Moment…
- The ZenRUN Podcast
Episode 262 - The Unconventional Journey of Matt Wheatley: From Soccer to Marathons/Triathlons
In this episode of FitMIND FitBODY, we're joined by Matt Wheatley, who brings a fresh perspective, contrasting with the stories shared by his father, Pete, in…
- The ZenRUN Podcast
Episode 261 - Mindful Moment Series - Tip 93 - Listen to the sound of your own laughter
Fellow runners, it's time for a pitstop on your trail to tune into the sounds of joy—your own laughter! 🤣 In today’s sprint through mindfulness, we’re not just…
- The ZenRUN Podcast
Episode 260 - Gone Nuts Series - Beyond the Sprint: Anna Speirs’ Ultra-Marathon Adventure
In this episode of our podcast, we introduce Anna Speirs, an engaging and dynamic individual whose journey to the 'Gone Nuts' ultra trail race is as…
- The ZenRUN Podcast
Episode 259 - Gone Nuts Series - From Reluctant Runner to Trail Enthusiast: Kelly Selby’s Journey
Join us in this episode as we delve into the life of Kelly Selby, an inspiring runner from Devonport, Tasmania, who has embraced the world of trail running…
- The ZenRUN Podcast
Episode 258 - Mindful Moment Series - Tip 92 - throw out, recycle or donate clothes
Hey, running enthusiasts! 🏃♀️🏃♂️ It's time to hit the pause on your pedometers and focus on a different kind of space—the one in your wardrobe! This week's…
- The ZenRUN Podcast
Episode 257 - Gone Nuts Series - Resilience on the Run: Sally McDowell’s Trail of Transformation
In this compelling episode, we explore the unique and inspiring journey of Sally McDowell, a dynamic runner preparing for the 'Gone Nuts' ultra trail race…
- The ZenRUN Podcast
Episode 256 - Gone Nuts Series - Meet Bronte Smith: Journey to ’Gone Nuts’ Ultra Trail Race
In our latest podcast episode, we introduce the inspiring story of Bronte Smith, a Northwest Tasmanian who has found a deep passion for running. Bronte's…
- The ZenRUN Podcast
Episode 255 - Gone Nuts Series - Trailblazing with Jo Stumm: Embracing the Run in Tasmania
In this episode, we're excited to share the story of Jo Stumm, a dedicated runner and participant in the 'Gone Nuts' ultra trail race. Originally from…
- The ZenRUN Podcast
Episode 254 - Michael Phillips - Gone Nuts Series - The Birth and Rise of the ’Gone Nuts’ Adventure Run: A Conversation with Co-founder Michael Phillips
In this episode of our gripping new podcast series, we dive headfirst into the exhilarating world of ultra trail races, featuring an in-depth conversation with…
- The ZenRUN Podcast
Episode 253 - Mindful Moment Series - Tip 91 - Tell someone you love them
Runners, lace up for a heartwarming sprint into mindfulness! 🏃♂️💖 In this week’s bite-sized episode, we're not just pacing through miles; we're spreading…
- The ZenRUN Podcast
Episode 251 - Gone Nuts Series - Unveiling Tim Gunton: Preparing for Gone Nuts Adventure
In this stimulating episode, we spotlight the journey of Tim Gunton, a passionate athlete preparing for the thrilling Gone Nuts Adventure ultra trail race…
- The ZenRUN Podcast
Episode 250 - Gone Nuts Series - The Road to ’Gone Nuts’ - Meet Garry Wood
In our inaugural episode of this series, we introduce Garry Wood, an ambitious runner preparing for the intense 'Gone Nuts' ultra trail race. A senior…
- The ZenRUN Podcast
Episode 252 - Gone Nuts Series - Sharon’s Journey to the ’Gone Nuts’ Ultra Trail Race
Welcome to our brand new episode of the 'Gone Nuts' podcast series where we track the journey of intrepid athletes as they prepare for the ultra trail race…
- The ZenRUN Podcast
Episode 249 - Mindful Moment Series - Tip 90 - Notice where you can most strongly feel your breath
Hey, runners! Craving a slice of serenity amid the sprint? 👟 Tune in to today's Mindful Moments episode! 🎧 This week, we've got a 5-min gem for you: 'Notice…
- The ZenRUN Podcast
Episode 248 - Running Towards Joy: Peter Wheatley’s High-Energy Journey of Marathons and Making a Difference
In this episode, we're on a joy run with the one and only Peter Wheatley! Imagine turning 60 and celebrating by running a marathon every day for 30 days!…
- The ZenRUN Podcast
Episode 247 - Mindful Moment Series - Tip 89 - Do a loving-kindness meditation
Hey there, amazing runners! Need a fast-track to zen? Dive into today's Mindful Moments episode! 🎧 This week's 5-min tip is a game-changer: 'Loving-Kindness…
- The ZenRUN Podcast
Episode 246 - Running Towards Wellness: Andrew Davies’ Journey from Doctor to Marathoner
In this engaging episode of Fit My Fit Buddy, they interview Andrew Davies, a professional from the intensive care field who hails from Melbourne. Andrew…
- The ZenRUN Podcast
Bonus Guided Mindful Run - with Music
Welcome to a special bonus episode of the FitMIND FitBODY podcast. Today, we’re inviting you to take a guided mindful run for a test run. We're busy developing…
- The ZenRUN Podcast
Bonus - Guided Mindful Run - No Music
Welcome to a special bonus episode of the FitMIND FitBODY podcast. Today, we’re inviting you to take a guided mindful run for a test run. We're busy developing…
- The ZenRUN Podcast
Episode 245 - Mindful Moment Series - Tip 88 - Mindful Reading
Welcome back to the Mindful Moments Series! 🎧 In today’s quick episode, we're diving into 'Mindful Reading.' 📚 Discover how fully absorbing yourself in the…
- The ZenRUN Podcast
Episode 244 - Running Beyond Limits: A Chat with Luke Pryor
In this episode, they have a lively chat with Luke Pryor, clinical psychologist and a dedicated runner who shares his fascinating journey with running. Luke…
- The ZenRUN Podcast
Episode 243 - Mindful Moment Series - Tip 87 - Social Media Detox
👋 Hey there, busy runners! Another episode in the Mindful Moments series is out! 🎧 Each week, we're serving up a quick, easy tip for instant mindfulness…
- The ZenRUN Podcast
Episode 242 - Endurance Unleashed: Exploring the Journey of Ultra Runner Nick Montgomery
In this captivating episode, we delve into the intriguing journey of ultra runner Nick Montgomery. Discover how he found his way into the world of running and…
- The ZenRUN Podcast
Episode 241 - Mindful Moment Series - Tip 86 - Bubble Bath
Why Listen to the Mindful Moments? Want to feel happier and zap stress? You're in the right place! Our Mindful Moments series is here for you. What's Inside?…
- The ZenRUN Podcast
Episode 240 - From Quitting Smoking to Conquering Ultra Trails: The Inspiring Journey of Thibault Delacroix
Get ready for an extraordinary podcast episode featuring Thibault Delacroix, a remarkable individual hailing all the way from France and currently residing in…