Episode 293 - Gone Nuts Series - Check in with Kelly Selby - The Final Countdown to Gone Nuts
In our latest episode, we catch up with Kelly Selby on the home stretch of her training for the exhilarating "Gone Nuts" Ultra Adventure Run. Kelly shares her latest training triumphs, challenges, and the innovative strategies she's employing as race day approaches.
Kelly delves into how she's optimising her nutrition and hydration plans, experimenting with new energy sources to find what best fuels her endurance. She also gives us a peek into her mental preparation, discussing how visualisation techniques and setting small, achievable goals keep her motivated and focused.
Listeners will get…
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